7-Day High-Blood Pressure Meal Plan: 1,500 Calories - EatingWell
网页2022年10月4日 · The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet.
7-Day DASH Diet Meal Plan - EatingWell
网页2024年7月22日 · Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.
DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 · To help you get started with the DASH diet eating plan, here are three days of menus based on the DASH diet. Use these menus as a basis for your own healthy meal planning. The menus are based on a diet of 2,000 calories or less each day. Talk to your health care professional or a dietitian about your calorie goals.
7-Day DASH Diet Meal Plan & Recipe Prep - Verywell Fit
网页2022年8月29日 · Meal planning for the DASH diet can help you lower blood pressure levels and protect your heart, while allowing you to enjoy an array of delicious food options. The DASH diet includes vegetables, fruit, beans, nuts, low-fat dairy, poultry, and eggs. It supports lowering your intake of sodium, fatty meat, and sugary sweets.
DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH diet: Guide to recommended servings - Mayo Clinic
网页2023年5月25日 · The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products. The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day.
What's on Your Plate? (1,400-1,600 calories/day) | NHLBI, NIH
网页The number of servings you should have depends on your daily calorie needs. Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 1,400-1,600 calories per day. You can also complete the worksheet to see how your current eating habits compare with DASH.
The DASH Diet: A Complete Overview and Meal Plan - Healthline
网页2024年5月13日 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
网页The DASH eating plan is based on your calorie needs. Most moderately-active people need about 2000 calories per day. If you are trying to lose weight or you are not very active, you may need fewer calories and the 1600 calories …
DASH Diet Sample Menus
网页The meal plans help you visualize how to put the DASH diet into practice. In order to help avoid hunger in between meals, the meal plans in The DASH Diet Action Plan include protein at every meal and snack, and include lots of bulky, filling low calorie foods. Following are two examples of menus from the book, The DASH Diet Action Plan.