5 Brain Exercises That Can Keep Your Mind Sharp
网页2023年2月15日 · Studies show that physical activity can help lower risk of dementia by enhancing connections between neurons. Learn the best workouts for your brain.
Play Fun and Engaging Games from Staying Sharp
网页Staying Sharp Pattern Match™. Match a series of kaleidoscope layers — speed and accuracy count, so play fast! Staying Sharp Double Up™. Match a series of related images — from animals to art — in a race against the clock. Swap Puzzles. The Swap Puzzles game challenges you to form a complete picture from scrambled parts. Sequence Squares.
Take the AARP Staying Sharp Cognitive Assessment
网页Take the Cognitive Assessment to measure speed and accuracy in five key areas: processing speed, attention, working memory, cognitive flexibility and recognition memory. Lifestyle Check-Ins. Answer questions about six lifestyle areas that scientists say may have the biggest impact on brain health. Additional Tests.
Brain Health Resource Center - AARP
网页Staying Sharp. Diet and Exercise. How to eat and move like your brain depends on it. Staying Sharp. Sleep, Stress and More. Sleep well, manage stress, spend time with friends, learn new things. Explainers on Brain Diseases and Injuries. Alzheimer’s and Other Dementias. Learn how to lower risk and get care.
Lifestyle Behavior and Brain Health - Staying Sharp
网页AARP Staying Sharp, an online program that shows you how to build habits that support your brain health — and have fun doing it! How you spend your day can have a big impact on brain health, research shows. Eat well, move often, see friends, get good sleep, manage stress and keep learning. We'll share the whys and the how-tos.
Ways to Keep Your Brain Healthy After 50 - AARP
网页2019年4月19日 · AARP polled people 50 and up on health concerns. Read experts' answers on brain health, cancer risk, weight control, heart health and general fitness.
AARP Staying Sharp Overview
网页Staying Sharp is an online program from AARP that offers science-based resources on the six pillars of brain health and other aspects of cognitive aging. You can unwind with fun games, but research shows lifestyle behaviors may have the biggest effect on brain health. That’s why we aim to make it easy to learn about healthy habits.
How Exercise Is Good for Your Brain's Hippocampus - Blogs
网页2023年8月16日 · Exercise aids the brain in several ways. It triggers the body to release growth factors that help nerve cells in the hippocampus grow, making the brain more resilient to aging. Physical activity also fuels the production of the “feel-good” brain chemicals serotonin and dopamine, which counteract the negative effects of stress hormones and ...
6 Brain Exercises For Seniors: Boost Your Cognition - Forbes
网页2023年5月23日 · Jigsaw puzzles and crosswords aren’t just fun—they can also boost cognition. Here’s how brain exercises could benefit you, plus six exercises to try today.
25 Memory Games and Brain Games For Seniors | Elder
网页2021年1月8日 · Games that help exercise the brain include Trivia quizzes, Sudoku, Bingo and Word puzzles – it’s just a matter of finding the best activity for each individual. Here we’ve listed 25 of the best brain games you can play with your older relatives or loved ones to help keep their brains active.