Track daily activity with Apple Watch
网页Go to the Settings app on your Apple Watch. Tap Activity, then turn off Daily Coaching. You can also open the Apple Watch app on your iPhone, tap My Watch, tap Activity, then turn off Daily Coaching. Use Activity on your Apple Watch to track how often you stand up, how much you move, and the amount of time you exercise.
How to Track Workouts and Activities on Your Apple Watch
网页2 天之前 · The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts.
How to track your activity with your Apple Watch - YouTube
网页Wear your Apple Watch every day to track your active calories, steps, and workouts. Then, take a look at your activity trends and patterns in the Fitness app...
How (and Why) to Track All Your Activities on an Apple Watch
网页2022年3月28日 · Quick Links. Why Track Your Activity? The Apple Watch Is a Fairly Accurate Activity Tracker. Track Your Routes in Outdoor Pursuits. Track Almost Everything Else Too. Customize Your Workouts to Suit Your Tastes. A Motivational Tool.
Track daily activity with Apple Watch Ultra
网页The Activity app on your Apple Watch Ultra keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand, how much you move, and how many minutes of exercise you do. Three rings in different colors summarize your progress.
Apple Watch - Close Your Rings
网页Close your Move ring by hitting your personal goal of active calories burned. Apple Watch tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids to cleaning out the garage.
Use the Activity app on your Apple Watch - Apple Support
网页2024年2月26日 · With the Activity app on your Apple Watch, you can track how much you move, exercise, and stand from day to day. Track your Activity. Check Activity history. Set activity reminders. Track your Activity. To get started, open the Activity app on your Apple Watch and follow the onscreen steps.
How to Use the Activity and Workout Apps on Apple Watch
网页2015年5月4日 · The Exercise Ring. The Exercise ring tracks how many minutes of brisk activity you have completed in a day. Brisk exercise means movement that gets your heart rate up. So, a leisurely stroll to...
These Apps Turn Your Apple Watch Into a Fitness Tracking …
网页2022年2月19日 · It allows you to create and track custom workouts based on time or distance intervals, or your heart rate zone. You can also configure your Apple Watch to show more than just five metrics,...
Apple Watch: Activity and Workout app explored and explained
网页2021年11月16日 · The Activity app is the fitness tracking element of the Apple Watch and keeps tabs on whether you’re getting enough exercise per day. It differs from most activity trackers by dispensing of step...