Hand exercises for people with arthritis - Mayo Clinic
网页2023年6月24日 · If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Knuckle bend. Start by holding your hand and fingers straight and close together. Bend the middle joints of your fingers. Keep your knuckles straight.
10 Natural Remedies to Help Arthritis in Hands - Verywell Health
网页2024年1月9日 · Some natural and at-home remedies may help manage your hand arthritis. Hand exercises, acupuncture, hot-cold therapy, splinting, meditation, and some supplements hold promise for non-pharmaceutical pain relief options.
Arthritis of the Hand: Symptoms, Types & Treatments - Cleveland Clinic
网页Dull or burning joint pain, morning stiffness, swollen joints in your hand are all symptoms of arthritis. Many types of arthritis could affect your hands. Many treatment options are available depending on your exact arthritis type. Medications can …
How to Get Rid of Arthritis in the Fingers - Verywell Health
网页2024年6月15日 · Arthritis symptoms affecting the fingers can potentially be eased by hand exercises, over-the-counter painkillers, hot/cold therapy, and supplements like glucosamine and chondroitin. Additionally, splinting and compression gloves may help with acute episodes.
16 Exercises To Help Hand Arthritis - Cleveland Clinic Health …
网页2023年11月17日 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.
Hand Osteoarthritis: Symptoms, Treatments, Remedies, and Prevention - WebMD
网页2024年1月18日 · In the early stages of hand osteoarthritis, nonsurgical treatments can offer some pain relief, ease stiffness, and make it easier to use your hands for daily tasks such as getting dressed,...
11 Hand Exercises to Ease Osteoarthritis Pain - Healthline
网页2023年2月3日 · Make these exercises part of your weekly routine for the best results. A 2014 study found that regular exercising can help reduce hand pain, hand stiffness, and disease activity in people with ...
8 hand exercises for arthritis with pictures - Medical News Today
网页2020年7月30日 · Hand arthritis is particularly difficult to manage, but certain exercises can help reduce pain and stiffness. In this article, learn about hand exercises for arthritis, with specific...
Arthritis in Hands: Causes, Symptoms, and Treatment - Healthline
网页2024年4月15日 · Some people have found relief for OA in the hands by using anti-arthritis gloves. These gloves are designed to reduce pain and swelling, and they may gradually improve mobility in your...
9 Exercises to Help Hand Arthritis - Arthritis Foundation
网页Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a study published in 2015 in The Lancet, people with rheumatoid arthritis were taught how to do daily hand exercises as part of their treatment plan.