Niacin (Vitamin B3): Benefits and Side Effects - WebMD
网页2024年5月22日 · In higher amounts, niacin may be recommended as a dietary supplement to improve cholesterol levels, slow the progression of certain types of heart disease, and even help prevent memory loss and ...
Vitamin B3 - Wikipedia
网页Vitamin B 3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: niacin (nicotinic acid), nicotinamide (niacinamide), and nicotinamide riboside. [1] All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD). [1]
Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline
网页2024年5月18日 · Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease...
Why do we need vitamin B-3, or niacin? - Medical News Today
网页2019年2月21日 · Niacin, or vitamin B-3, is essential for preventing pellagra, the symptoms of which include skin problems, diarrhea, and dementia. It may have some use in medicine, but consuming too much can...
维生素B3 - 维基百科，自由的百科全书
网页维生素B3 属于 维生素B族，包括三个 维生素异构体 （英语：vitamer），分别是 烟酸 、 烟酰胺 和 烟酰胺核糖。. [1] 这三种维生素异构体在人体内都会转化成 烟酰胺腺嘌呤二核苷酸 （NAD）。. [1] 生命需要NAD，而人体不能在没有维生素B 3 或 色氨酸 的情况下合成NAD ...
Niacin - Wikipedia
网页Niacin, also known as nicotinic acid, is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. [3] It is produced by plants and animals from the amino acid tryptophan . [ 4 ]
Niacin – Vitamin B3 – The Nutrition Source
网页Niacin, or vitamin B3, is a water-soluble found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also …
Niacin (Vitamin B3): Benefits, Risks And More – Forbes Health
网页2024年2月13日 · Niacin, also known as vitamin B3, is one of the eight B-group vitamins and is found in a number of foods, from meat and poultry to nuts and legumes. It can also be taken as a dietary supplement.
Niacin - Mayo Clinic
网页2023年8月10日 · Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat.
維他命B3是什麼？一次了解6大功效、常見食物與副作用 - 健康元 …
网页2022年9月23日 · 維生素B3功效一：維持正常能量代謝. 菸鹼素B3存在於身體所有的細胞中，主要參與體內的氧化還原反應，也能協助醣類、脂肪和蛋白質的代謝，將營養轉化成熱量供細胞使用，有助於維持生理機能、提振精神和增強體力。 維生素B3功效二：維持神經系統作用. 菸鹼素B3能促進新陳代謝、維持神經系統的正常活動，可以給予神經細胞足夠的能量與保護，更具有安定神經的效果，例如：緩和暴躁與焦慮情緒、改善憂鬱甚至是 失智 等的功 …
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