Is Basmati Rice Healthy? Nutrients and More
网页2020年5月15日 — One cup of basmati rice contains just over 200 calories. It’s often better to eat than white rice, which is a refined grain. Basmati rice is a type of rice common in Indian and South Asian...
Calories in Basmati Rice - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Basmati Rice and other related foods.
Nutrition Information of Basmati Rice | livestrong
网页A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams.
Health Benefits of Basmati Rice - WebMD
网页2022年9月1日 — Both brown and white basmati rice provide many health benefits, including: Diabetes. Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower...
Nutrition Facts for Basmati Rice - myfooddata
网页Nutrition Facts for Basmati Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.
Basmati Rice: Nutritional Facts and Glycemic Analysis
网页2023年12月5日 — In this comprehensive guide, we’ll delve into the essential nutritional facts of Basmati rice, exploring its macronutrient composition, caloric content, and the essential vitamins and minerals it offers. Furthermore, we’ll analyze its glycemic index, a crucial factor for those managing blood sugar levels.
Calories in Oz Basmati Rice - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Oz Basmati Rice and other related foods.
Basmati Rice: Types, Nutritional Content, Health Benefits, Recipes …
网页2022年5月18日 — Nutrition: Basmati rice is a great source of carbohydrate which fuels the body with the needed energy. Milk plentiful in protein, calcium and vitamin D promotes growth and strengthens bones. While the goodness of nuts and dry fruits abounds in protein, healthy fats and minerals promote normal growth and development of the body.
Basmati rice nutrition and health benefits - Times Foodie
网页2022年2月28日 — A cup (158 gram) of basmati rice has the following nutrients: Health benefits of whole grain basmati rice. Rice is a staple food in India, served with almost all meals. It is a major source of carbohydrates and energy. There isn’t much difference in nutrition when it comes to white basmati rice and other forms of white rice.
Is Basmati Rice Healthy? - Lively Table
网页It is a good source of folate, thiamine, selenium, niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. Brown basmati rice is slightly higher in calories, carbohydrates, fiber, and some vitamins and minerals. Carbs in basmati rice. Basmati rice is high in carbohydrates with 46 grams per cup (cooked).
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