Is Basmati Rice Healthy? Nutrients and More
网页2020年5月15日 · One cup of basmati rice contains just over 200 calories. It’s often better to eat than white rice, which is a refined grain. Basmati rice is a type of rice common in Indian and South...
Calories in Basmati Rice - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Basmati Rice and other related foods.
Nutrition Information of Basmati Rice | livestrong
网页A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams.
Health Benefits of Basmati Rice - WebMD
网页2022年9月1日 · Both brown and white basmati rice provide many health benefits, including: Diabetes. Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower...
Nutrition Facts for Basmati Rice - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Basmati Rice coming from 10% protein, 90% carbs, 0% fat, and 0% alcohol.
Basmati Rice: Nutritional Facts and Glycemic Analysis
网页2023年12月5日 · In this comprehensive guide, we’ll delve into the essential nutritional facts of Basmati rice, exploring its macronutrient composition, caloric content, and the essential vitamins and minerals it offers. Furthermore, we’ll analyze its glycemic index, a crucial factor for those managing blood sugar levels.
Brown Basmati Rice Nutrition Facts and Health Benefits
网页2023年11月1日 · Key Takeaways. Brown basmati rice is a nutrient-rich grain that can provide numerous health benefits. Compared to white rice, brown basmati rice is considered a healthier alternative due to its higher fiber content and lower glycemic index. Brown basmati rice is an excellent source of essential …
Basmati Rice Nutrition Facts - Eat This Much
网页¼ cup dry of basmati rice (Tilda) contains 160 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This has a relatively high calorie density, with 356 Calories per 100g.
Is Basmati Rice Healthy? - Lively Table
网页0.7 grams of fiber. It is a good source of folate, thiamine, selenium, niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. Brown basmati rice is slightly higher in calories, carbohydrates, fiber, and some vitamins and minerals.
Basmati Rice Calories and Nutritional Information - FatSecret
网页Basmati Rice Calories and Nutritional Information. Food Search. 1 to 10 of 1999 for Basmati Rice. Basmati Rice. Per 100 g - Calories: 121kcal | Fat: 0.38g | Carbs: 25.22g | Protein: 3.54g. Other sizes: 1 cup of cooked - 191kcal , 1 cup, dry, yields - 688kcal , 1 serving - 127kcal , more...