Coffee vs. Tea: Is One Healthier Than the Other?
网页2019年9月6日 · Coffee and tea offer similar health benefits, including weight loss, anticancer, and energy-boosting properties. Still, you may want to choose one over the other depending on your caffeine...
Coffee vs. Tea: Which Drink Is Healthier? – Forbes Health
网页2023年9月25日 · Caffeine can improve energy and focus, and, in moderation, it may decrease risk of depression, Parkinson’s disease, liver fibrosis, heart disease and some cancers. However, consuming too much...
Coffee vs. tea: Which is better for your health? - Washington Post
网页2022年10月4日 · Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of health benefits. But how do coffee and tea compare in a head-to-head...
Tea vs. Coffee: Which One's Better for Your Health?
网页2024年6月17日 · Coffee may offer specific benefits for liver health and athletic performance, while tea may be the better choice for improving anxiety, protecting against depression risk, and boosting...
Tea or coffee: Which drink is better for you? - BBC
网页2016年1月15日 · Comparing people drinking the same volume of tea or coffee over a single day, researchers at the University of Surrey in the UK confirmed that although both drinks lend similar benefits to...
Tea vs. Coffee: Longevity Benefits & When To Choose Each
网页2023年6月12日 · Coffee and tea both offer a unique set of health benefits and can be enjoyed as part of a well-rounded diet. Tea may be a better option if you’re sensitive to the effects of caffeine or looking for a calming beverage you can enjoy all day long, whereas coffee might be preferable before workouts or when you need a quick hit of caffeine.
Tea Vs. Coffee: Which Is Healthier for You? - Business Insider
网页2021年4月28日 · Coffee contains twice as much caffeine as tea, and can give you a more immediate energy boost. Tea contains L-theanine, a chemical that metabolizes caffeine slowly, giving you sustained energy ...
Coffee vs Tea: Which Drink Is Healthier for Your Lifestyle?
网页6 天之前 · Coffee typically contains more caffeine than tea. An average 8-ounce cup of coffee has around 95 milligrams of caffeine. In comparison, the same size serving of black tea contains about 47 milligrams of caffeine. Green tea, on the other hand, has even less, ranging between 25 to 29 milligrams per 8-ounce cup. People looking for a strong energy ...
Tea vs. Coffee, Which Drink Is Healthier for You? - Martha Stewart
网页2023年8月4日 · Food & Cooking. Tea and Coffee Are Both Good Sources of Antioxidants and Caffeine, but Which Is Better for You? Registered dietitians weigh in on the health benefits of tea vs. coffee. By. Kirsten Nunez. Updated on August 4, 2023. For many of us, starting the day with a drink is an essential morning ritual.
Evidence-Based Health Benefits of Black Tea
网页2023年2月9日 · It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. Black tea also offers a variety of health benefits because it contains antioxidants and...