网页Oxalate Food List. Low Oxalate 10 mgor less per serving. Medium Oxalate 11-29 mgper serving. High Oxalate 30 mgor more per serving. Grains. Biscuits, 1 each, 6 mg Blueberry Mufins, 1 each,9 mg Bran Mufins, 1 each,5 mg Cheerios, 3/4 cup, 6 mg Cornbread, 1 piece, 4 mg Cornflakes, 3⁄4 cup, 1 mg Couscous, 1⁄2cup, 8 mg English mufin, white ...