DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
网页2023年5月25日 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Managing Blood Pressure with a Heart-Healthy Diet
网页2024年5月22日 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
10 ways to control high blood pressure without medication
网页2024年7月23日 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
The 17 Best Foods for High Blood Pressure - Healthline
网页2023年6月20日 · A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.
High Blood Pressure Diet: Nutrient and Food Recommendations - WebMD
网页2023年9月8日 · The worst offenders are no surprise: Processed snacks like crackers, chips, and cookies are full of them, as are fried foods and other foods using vegetable shortenings and margarine. Sources...
DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD
网页2024年4月4日 · DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are...
DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.
Guide: Foods for Hypertension - Healthline
网页2024年5月2日 · Foods that help lower your blood pressure. The following foods may help lower your blood pressure: Beets and beet juice: high in nitrates, which can help dilate blood vessels and improve...
DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Find DASH-Friendly Recipes. Last updated December 29, 2021.
The DASH Diet: A Complete Overview and Meal Plan - Healthline
网页2024年5月13日 · The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It focuses...
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