Vitamin D2 vs. D3: What’s the Difference? - Healthline
网页2023年3月31日 · In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a few important ways.
Which Is Better, Vitamin D2 vs D3? Benefits & Differences
网页2023年7月28日 · There's lots of confusion around the difference between vitamin D2 and vitamin D3, and which is best for whom. Doctors and experts explain.
Vitamin D2 vs. D3: Which Should I Take for Bone Health?
网页2019年1月23日 · What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
Vitamin D2 vs. D3: Benefits, differences, and more - Medical News …
网页2021年5月11日 · What is the difference between vitamin D2 and D3? Read on to learn the differences, including which foods are high in vitamin D2 and D3.
Vitamin D2 vs. Vitamin D3: Key Differences and Which to Choose
网页2024年5月2日 · The main difference is that D2 comes from plants, and D3 comes from animals. Both D2 and D3 will raise your vitamin D levels. But research suggests that D3 is slightly more effective.
Vitamin D2 vs. D3: Similar Benefits, Unique Absorption - Verywell …
网页2024年8月30日 · While vitamins D2 and D3 can both help boost vitamin D levels in people with a deficiency, research suggests that vitamin D3 is more efficiently absorbed and utilized by the body and may be better at increasing and maintaining vitamin D levels in the body.
What’s the Difference Between Vitamin D vs. D3? - Verywell Health
网页2024年5月2日 · While vitamin D2 and D3 both increase vitamin D in the body, research shows that vitamin D3 is more effective. Vitamin D3 is more easily absorbed by the body and helps sustain healthy vitamin D levels for extended periods.
Vitamin D2 vs. D3: An Evidence-Based Comparison
网页2023年8月25日 · Generally speaking, the main differences between vitamin D2 and D3 are their source and how the body processes them. Vitamin D2: otherwise known as ergocalciferol, vitamin D2 forms when a compound in fungi (such as mushrooms) called ergosterol reacts with ultraviolet-B (UVB) light from the sun (7).
Vitamin D2 vs. D3: What’s the Difference? - Everyday Health
网页2024年6月27日 · There are a few key differences between vitamin D2 vs. D3. Learn what they are and why they matter.
Vitamin D2 and D3: what’s the difference and which should you …
网页2022年3月7日 · Most of the research published to date has suggested that the main difference between vitamin D2 and D3 supplementation is the effect on circulating vitamin D levels in the...
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