Hand and Finger Exercises | The Hand Society - American Society …
网页These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. These helpful videos can serve as a guide as you work through your exercises; however, please consult your hand therapist or hand surgeon before ...
5 Common Hand and Finger Exercises | The Hand Society
网页2020年6月8日 · These five hand and finger exercises are commonly recommended by hand therapists for a variety of treatment plans. They may seem simple, but their repetitive nature can be effective in treating pain, stiffness, immobility and more. The exercises include: Differential tendon gliding; DIP joint blocking; PIP joint blocking; Wrist flexion and ...
Finger Blocking Exercises - YouTube
网页Ariella Aghalarian, OT is an In-Home Occupational Therapist (OT) at Reddy Care Physical, Occupational and Aquatic Therapy. One of the roles of an occupational therapist is to help patients with...
网页All exercises should be done slowly and smoothly. Maintain the desired position for 3-5 second before relaxing. With your opposite hand grasp and stabilize the affected finger at the middle section just below the end (DIP) joint. Hold the rest of the finger in extension (straight). Repeat for each finger individually.
16 Exercises To Help Hand Arthritis - Cleveland Clinic Health …
网页2023年11月17日 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.
网页1. Start with your fingers and wrist straight every time. 2. Make each type of fist __5__times, holding for 3 seconds. Or perform in a sequence 5 times. 3. Perform these exercises 5 times a day. FINGER BLOCKING EXERCISES Blocking for DIP joint Blocking for PIP joint 1. Support the finger firmly and hold your w1ist straight as shown. 2.
Finger Blocking Exercises - Hand Health Resources
网页Begin with a straight finger. Support the finger with the other hand just below the first knuckle. Bend the tip of the finger. Straighten the finger. Support the finger just below the second knuckle. Bend the middle joint of the finger. Straighten the finger. Exercise Tips. Perform 10 repetitions, 3-4x/day. Perform gently and deliberately.
Top 5 DIP Flexion Exercises - Hand Therapy Academy
网页2021年6月6日 · DIP Flexion Exercises (finger flexion exercises). 1. Push and Pulling the small dowel on the Velcro board. This one is a classic. And the cool thing (s) about it include: A) it’s easily graded by switching from thin to thick Velcro strips, changing the size of the dowel, or including neighboring digits.
Finger Blocking Exercises - SportsRec
网页2011年7月8日 · Finger blocking exercises help the gliding of the flexor and extensor tendons of the fingers, and as an added benefit also help to improve your grip. When used as part of rehab, the exercises strengthen, restore range of motion and prevent stiffness and loss of motion from tendon adhesions.
网页Keep your wrist straight-to-slightly-extended during the exercise. Going through all positions is considered one repetition. Begin with the palm up, supporting your involved hand with your other hand just below the end joint. Bend and straighten the end joint holding each position for 3-5 seconds.