The 10 Best Muscle Recovery Foods and Drinks - Healthline
网页2023年3月15日 · For optimal sore muscle recovery after exercise, eat a balanced diet that includes foods like tart cherry juice, fatty fish, watermelon, and whey protein. Massage, foam rolling, and...
The 7 Best Foods & Drinks for Sore Muscles, According to a ... - EatingWell
网页2023年10月20日 · The 7 Best Foods and Drinks for Sore Muscles, According to a Dietitian 1. Salmon . Fatty fish like salmon are swimming with health benefits, including omega-3 fatty acids. According to a 2019 review in the journal Sports Medicine, taking
How To Relieve Sore Muscles: The Best Foods, Tools & Pro Tips
网页2023年11月30日 · Eating a well-balanced diet that prioritizes anti-inflammatory foods and at least 100 grams of protein per day, following a well-designed workout plan with recovery days, and getting seven to nine hours of sleep every night are more likely to help relieve muscle soreness and prevent unnecessary muscle soreness.
10 Top Muscle Recovery Foods and Drinks - Health
网页2024年8月13日 · Bananas, berries, spinach, and eggs are among the best foods for muscle recovery. Their nutrition profiles can help your muscles recover faster and even lessen next-day...
The Best Muscle Repair and Recovery Foods, According to Experts
网页2024年5月2日 · For the biggest muscle recovery boost, you should eat both protein and carbs within 30 minutes to an hour after your workout. During this time, aim for about a 2-4:1 ratio of carbs to protein, with around 20-40 grams of protein (2). The foods below are excellent sources of those macronutrients.
11 Foods to Relax Muscles & Reduce Pain - eMediHealth
网页2022年10月13日 · 1. Protein-rich foods. Foods that contain good-quality protein such as fish and lean meat have the ability to repair and heal muscles. Advertisements. In a study on marathon runners, protein supplementation improved muscle recovery after 72 hours and reduced fatigue and muscle soreness.
12 Best Foods to Eat for Muscle Recovery - GoodRx
网页2024年4月25日 · The best foods for muscle recovery include nutrient-dense whole-food sources. They supply protein, carbohydrates, healthy fats, and other nutrients. These ingredients help repair muscle damage, decrease …
Foods for Sore Muscles (and Which Ones Make It Worse) - Greatist
网页2020年6月24日 · If you’re busy building lean muscle and getting those gains, don’t forget to stock up on whole foods with the right nutrition to fuel your body and soothe aching muscles.
The 7 Best Natural Muscle Relaxers - Healthline
网页2019年3月11日 · 1. Chamomile is an ancient herb that’s used to treat a variety of ailments, including muscle spasms. It contains 36 flavonoids, which are compounds that have anti-inflammatory properties. You...
Best ways to recover from a muscle strain - Harvard Health
网页2024年7月1日 · Try to drink water throughout the day, and routinely eat water-rich foods such as fruits, vegetables, smoothies, and soups. Try isometric exercise. If it's not too painful, gently contract (squeeze) the injured muscle for 30 seconds at a time. This promotes the normal breakdown and reknitting of muscle tissue.