Slideshow: 10 Ways to Exercise Hands and Fingers - WebMD
网页2022年10月1日 · WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.
Hand Therapy Exercises: Strengthening & Restorative Techniques
网页2024年3月18日 · Hand therapy exercises help improve strength and dexterity in the hands, which leads to improved function. This is how you achieve improved coordination and fine motor skills after a neurologic event like stroke or brain injury.
17 Hand and Finger Strengthening Exercises - eMediHealth
网页2021年7月20日 · Hand and Finger Exercises. Here are some hand and finger exercises that can be used in conjunction with primary medical interventions to alleviate joint stiffness and restore full hand function. 1. Fists. Making a fist and then releasing it …
11 Hand Exercises to Ease Osteoarthritis Pain - Healthline
网页2023年2月3日 · Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.
16 Exercises To Help Hand Arthritis - Cleveland Clinic Health ...
网页2023年11月17日 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.
Hand exercises for people with arthritis - Mayo Clinic
网页2023年6月24日 · Hand exercises for people with arthritis. Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of …
5 exercises to improve hand mobility - Harvard Health
网页2024年6月28日 · Therapists usually suggest specific hand exercises depending on the condition. Some help increase a joint's range of motion or loosen tight muscles and tendons via stretching. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance.