网页Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down
网页Finger and Hand Home Exercise Program. Finger Extension. Place your hand palm up on a flat surface. Slowly straighten your fingers towards the table. Hold for a count of 3. Relax. Repeat ________ times. Finger Lift. Place your hand palm down with fingers straight on a flat surface.
网页Tendon Glides Home Exercise Program. Hold each stretch for ______ seconds. Repeat _____ times. Do ____ times per day. Start with fingers fully straightened. keep large knuckles straight while bending fingers into a “hook”. Start with fingers fully straightened.
网页Home Hand Exercise Program. Osteoarthritis (OA) is a kind of arthritis. It causes pain, swelling, and loss of movement in the joints of your hand. Doing these hand movements every day can help you: keep and improve flexibility, strength, and …
网页Home Exercise Program. Physical and Occupational Therapy. instructions. DO NOT hold your breath. Count out loud. Limit exercising in excessive heat or humidity. Allow adequate resting periods. Listen to your body. Make exercise part of your daily routine. Do the highlighted or marked exercises ____________ times a day.
网页Thera-Putty Home Exercise Program. Repeat these exercises ______ times for _____ times a day. Make a hook with your fingers and press into the putty. Squeeze your fingers into the putty like you are making a fist. Place a one-inch thick piece of putty between each pair of fingers and squeeze together.
网页HAND EXERCISES for ARTHRITIS. Self-Massage. Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Roll your hand over a tennis ball on a table top for more pressure. To massage your fingers, start at the tips and push toward the hand. You can massage all the fingers in a group or individually.
网页Wrist AROM Home Exercise Program. Let your hand hang over the edge of a table or on a rolled-up towel. Move your hand up and down, bending at the wrist, keeping fingers relaxed. Lay hand flat on the table. Move hand towards small finger and then towards thumb, bending at the wrist.
网页Individual Intrinsic Action. Place rubberband(s) around the index and middle finger of hand (palms down). Spread index and middle fingers apart 10 times. Repeat exercise with other fingers.