网页Hand Stretches. Hold these stretches for 3-5 minutes, every 1-2 hours. These exercises are used to gain more range of movement in your hand. They should be done to a limit of mild discomfort, but not pain. If you are struggling, your therapist can advise on alternative exercises. To help straighten the fingers, place your hand on a flat surface.
网页Arm and Hand Exercises 5 Hand Strengthening Exercises These exercises are to help you: increase your hand strength return to doing activities using your fingers and hands Make a fist. Hold your hand in a fist for 5 seconds. Straighten your fingers Repeat ___ times. Crumple a piece of paper into a ball using your affected hand
Hand Therapy Exercises: Strengthening & Restorative Techniques
网页2024年3月18日 · Do you have this 25 page PDF of beautifully illustrated hand therapy exercises? You don’t want to miss this! The best way to improve hand mobility after a stroke is to practice hand therapy exercises. Sign up …
网页Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. If all fingers are stiff, do each individually. Hold 30 seconds. Repeat 4 times to each stiff finger. Do 3 times a day. Passive Intrinsic Stretch Use your non injured hand to push the affected finger(s) in and
网页Squeeze your fingers into the putty like you are making a fist. Place a one-inch thick piece of putty between each pair of fingers and squeeze together. Spread the putty like a pancake over your fingers and thumb. Then try to spread them apart. Pinch the putty between each finger and the thumb.
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Six Hand Exercises
网页Six Hand Exercises. “6-pack”. Exercise #1. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your fingers straight. Only bend at the base joints (your knuckles). Exercise #2. Keep your base joints (knuckles) and wrist straight. Bend and then straighten the end and middle joints of your fingers.
网页These exercises are for use at home following instruction by a member of your healthcare team. When performed as directed, these exercises help increase the strength of the muscles and the range of motion of the joints in your hand. Please complete each exercise slowly and smoothly.
网页keep and improve flexibility, strength, and function. ease the pain in your joints. Do these hand movements the way your therapist showed you. Before starting any hand exercise program: Warm up your joints. To do this: massage …
网页The following hand strengthening exercises are designed to improve strength of the muscles of the wrist and hand. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them.
Helpful Hand Therapy Putty Exercises + Free PDF - Flint Rehab
网页2024年2月28日 · Helpful Hand Therapy Putty Exercises + Free PDF. Medically reviewed by Andrea Reinkensmeyer, MA, MSOTR/L — written by Flint Rehab. Last updated on February 28, 2024 Erythromycin. Hand therapy putty exercises can help you regain strength and dexterity in your hand with a simple, affordable accessory. Santé Masculine.