网页strength and flexibility guidelines, and illustrations of exercises you can perform with your hand weights. We recommend that you read the strength and flexibility guidelines prior to using your hand weights. We hope that you enjoy the results you can attain with regular use of your hand weights.
网页Make time each day to do your arm and hand exercises. When doing everyday activities, pay attention to how you are using your arms and hands. This will help you regain some use of your affected arm and hand. Do only those exercises your occupational therapist has checked off ( ). Your doctor or therapist might add or change exercises just for you.
网页Hand Weight Exercises. Recommendations. Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort. Current guidelines recommend adults incorporate strength training exercises at least 2 times per week.
网页Aim to complete 10-20 repetitions, every 1-2 hours. These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. Bend and straighten your fingers.
5 Day Dumbbell Workout Routine for Seniors (with PDF)
网页Dumbbell Workout Program for Seniors PDF. Unlock the path to a healthier, more active you! We’ve compiled this specially crafted dumbbell workout for seniors, combining full-body strength training and cardiovascular exercises. For your convenience, we’ve created a downloadable PDF template.
网页Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. If all fingers are stiff, do each individually. Hold 30 seconds. Repeat 4 times to each stiff finger. Do 3 times a ...
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Six Hand Exercises
网页Six Hand Exercises. “6-pack”. Exercise #1. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your fingers straight. Only bend at the base joints (your knuckles). Exercise #2. Keep your base joints (knuckles) and wrist straight.
网页Thera-Putty Home Exercise Program. Repeat these exercises ______ times for _____ times a day. Make a hook with your fingers and press into the putty. Squeeze your fingers into the putty like you are making a fist. Place a one-inch thick piece of putty between each pair of fingers and squeeze together.
网页Hand Strengthening Exercises These exercises are to help you: increase your hand strength return to doing activities using your fingers and hands Make a fist. Hold your hand in a fist for 5 seconds. Straighten your fingers Repeat ___ times. Crumple a piece of paper into a ball using your affected hand Repeat ___ times.
网页These exercises are used to maintain and increase arm strength and endurance. Do these exercises: ____ sitting up or ____ lying on your back. ____ times per day. ____ lb weights. Perform exercises slowly and with control. Make sure to sit up straight in the chair with feet on the floor or leg rests to help with keeping an upright posture.