Don't get tricked by these 3 heart-health myths - Mayo Clinic
网页2019年4月24日 — And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.
Nutrition and healthy eating Healthy cooking - Mayo Clinic
网页2023年11月21日 — Making satisfying and healthy meals that help you and those you cook for avoid health problems is a win-win. Healthy cooking starts with moving away from high-calorie, sugary, fatty and salty foods that are highly processed. Try out healthy-cooking techniques such as baking, grilling, steaming and sauteing. Learn key …
Healthy stir-fry recipes - Mayo Clinic
网页Poultry and meat recipes. Brown-sugared pork tenderloin stir-fry. Chicken fajitas. Chicken stir-fry with eggplant, basil and ginger. Pineapple chicken stir-fry.
Dietary fat: Know which to choose - Mayo Clinic
网页2023年2月15日 — Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Vegetable stir-fry - Mayo Clinic
网页2016年4月19日 — Directions. Heat a nonstick skillet over medium heat and add the sesame oil. When the oil becomes hot, add onion, peppers and ginger. Saute for 2 to 3 minutes. Add mushrooms, green onion and garlic. Once the vegetables are tender, add broccoli and carrots and place a lid over the pan for 2 to 3 minutes to steam the vegetables.
Gout diet: What's allowed, what's not - Mayo Clinic
网页2022年6月25日 — Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
网页3 cups a day. Proteins. 3 1/2 ounces a day. Oils. 27 grams a day. Keep in mind that the more foods you cut out of your diet, the harder it can be to get all the nutrients you need. A vegan diet, for example, cuts out natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.
Trans fat is double trouble for heart health - Mayo Clinic
网页2022年2月23日 — In a healthy diet, about 20% to 35% of total daily calories can come from fat. Try to keep saturated fat at less than 10% of total daily calories. Monounsaturated fat — found in olive, peanut and canola oils …
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
网页2023年8月25日 — The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease.
Cuts of beef: A guide to the leanest selections - Mayo Clinic
网页2023年11月21日 — Common lean cuts of beef. Many cuts of beef now meet the USDA 's definitions of lean or extra lean. Of these, the following are considered the leanest beef cuts: Eye of round roast and steak. Round tip roast and steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak.