Black Tea: Health Uses and Risks - WebMD
网页2022年9月21日 · Black Tea Benefits. Many people drink black tea just because they like it. People also may use it for: Alertness and energy; Antioxidants, including polyphenols and catechins; Possible...
Evidence-Based Health Benefits of Black Tea
网页2023年2月9日 · Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health benefits of black tea, all backed by...
6 health benefits of drinking black tea
网页2022年11月14日 · Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
11 Health Benefits of Drinking Black Tea - Nutrition Advance
网页2020年5月20日 · All in all, black tea is a popular and delicious drink that offers a variety of health benefits. Alongside coffee, it is one of the very best early-morning drinks. That said, given its affordability and convenience, black tea is an excellent option for any time of day.
Black tea: Benefits, nutrition, diet, and risks - Medical News Today
网页2023年11月17日 · While more research is necessary, the health benefits of black tea include protecting the heart, lowering cancer risk, and reducing the risk of diabetes. After harvesting, black tea...
Is black tea good for you? Antioxidants and health benefits …
网页2024年1月5日 · Is black tea good for you? Yes. As with any other tea, black tea is a healthy way to boost hydration and get some extra antioxidants in, registered dietitian Danielle Crumble Smith previously...
3 Benefits of Black Tea - Cleveland Clinic Health Essentials
网页2023年7月10日 · The health benefits of drinking black tea are many: Lower stroke risk, reduced inflammation and more pep! Served hot or over ice, black tea is good for you.
Black Tea Benefits, Nutrition Facts and How to Prepare - Dr. Axe
网页6 天之前 · Is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous free radical damage, it definitely makes the list of one of the top anti-aging foods .
Black Tea: Benefits, Nutrition, Risks, and Uses - Health
网页2024年7月2日 · Black tea is a good source of manganese, a mineral involved in energy metabolism, blood clotting, and nervous and immune system function. One cup of black tea covers over 20% of your...
10 evidence-based health benefits of black tea - FeelGoodPal
网页2023年4月7日 · Black tea offers a variety of health benefits, including improved cholesterol, better gut health, and decreased blood pressure. Here are 10 health benefits of black tea, all backed by science. Health Benefits Evidence-based. Last updated on April 7, 2023, and last reviewed by an expert on October 23, 2021.