Protein shakes: Good for weight loss? - Mayo Clinic
网页2022年4月27日 · Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower body ...
High-protein diets: Are they safe? - Mayo Clinic
网页2022年7月19日 · Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.
No appetite? How to get nutrition during cancer treatment
网页2024年7月31日 · Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Choose meat salads, such as chicken, ham, turkey or tuna. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk.
Renal diet for vegetarians: What about protein? - Mayo Clinic
网页2024年7月17日 · High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts. Phosphorus. If your body's phosphorus level is high, it may help to take in fewer foods and drinks that have phosphorus added to them.
Flaxseed: Is ground better than whole? - Mayo Clinic
网页2023年1月31日 · Answer From Katherine Zeratsky, R.D., L.D. Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed's health benefits come from the …
Enlarged prostate: Does diet play a role? - Mayo Clinic
网页2022年7月2日 · Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical activity most days of the week. Maintain a healthy weight. The role of total protein in the diet and its link to BPH is unclear.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure. You can find whey protein powders in health food stores and some grocery stores.
10 great health foods - Mayo Clinic
网页2024年3月28日 · Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.
Protein in urine (proteinuria) Causes - Mayo Clinic
网页2022年5月5日 · However, some diseases and conditions allow proteins to pass through the filters of your kidneys, causing protein in urine. Conditions that can cause a temporary rise in the levels of protein in urine, but don't necessarily indicate kidney damage, include: Dehydration (when the body doesn't have enough water and other fluids to work as it should)
Atkins Diet: What's behind the claims? - Mayo Clinic
网页The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan.