Lutein - Wikipedia
网页Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
LUTEIN - Uses, Side Effects, and More - WebMD
网页Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Foods rich in...
Health Benefits of Lutein and Top Food Sources
网页2021年8月26日 · Lutein is a type of carotenoid that has antioxidant properties and can provide various health benefits. The most researched benefit of lutein is related to eye health, but it has also been...
8 Foods High in Lutein and Why You Need It - WebMD
网页2022年11月14日 · Lutein is a plant-based nutrient important for your eye health. Learn which 8 foods to eat to get more lutein.
Lutein: Uses, Side Effects, Dosage, & More - Verywell Health
网页2023年5月28日 · Lutein is a carotenoid found in the macula and retina of the human eye. Often referred to as the "eye vitamin," it is thought to work as a light filter and protect the eyes from sun damage.
What Is Lutein? Learn About Its Health Benefits
网页2024年4月4日 · Lutein, a carotenoid known for its antioxidant properties and found in dark leafy greens and eggs, plays a role in your eye, skin, brain and heart health.
Lutein and Zeaxanthin: Benefits, Dosage and Food Sources
网页2024年7月31日 · Lutein and zeaxanthin are carotenoids that pack a powerful antioxidant punch. This article discusses the benefits of lutein and zeaxanthin, as well as dosage and food sources.
Lutein & Zeaxanthin Eye Benefits - All About Vision
网页2019年2月27日 · Learn about the eye and vision benefits of lutein and zeaxanthin — and which foods are highest in these vitamins. Learn how lutein and zeaxanthin can help boost eye health + food chart & popular supplements.
Lutein for Eyes: Benefits for Vision and Eye Health
网页2024年7月25日 · Due to its antioxidant properties, lutein may help reduce inflammation in your eyes, fight off free radicals, reduce oxidative stress, and improve your vision.
The Effect of Lutein on Eye and Extra-Eye Health - PMC
网页2018年9月18日 · A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.