Mediterranean diet for heart health - Mayo Clinic
网页2023年7月15日 — More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health …
Familial Mediterranean fever - Symptoms & causes - Mayo Clinic
网页2021年11月11日 — Familial Mediterranean fever (FMF) is a genetic autoinflammatory disorder that causes recurrent fevers and painful inflammation of your abdomen, chest and joints. Familial Mediterranean fever (FMF) is an inherited disorder that usually occurs in people of Mediterranean origin — including those …
Familial Mediterranean fever - Diagnosis & treatment - Mayo Clinic
网页2021年11月11日 — Treatment. There's no cure for familial Mediterranean fever. However, treatment can help relieve symptoms, prevent attacks and prevent complications caused by inflammation. Medications used to relieve symptoms and prevent attacks of FMF include: Colchicine. Colchicine (Colcrys), taken in pill form, reduces inflammation in …
Nutrition and healthy eating Nutrition basics - Mayo Clinic
网页2023年11月21日 — Nutrition basics come down to eating wholesome foods that support your health. Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences. Address 1. Healthy diets. Nov. 21, 2023. Show references. HLV-20049477.
Paleo diet: What is it and why is it so popular? - Mayo Clinic
网页2024年6月21日 — A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.
Diverticulitis diet - Mayo Clinic
网页2021年12月1日 — In some cases, one or more of the pouches become inflamed or infected. This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a …
DASH diet: Guide to recommended servings - Mayo Clinic
网页2023年5月25日 — Food group 1,600-calorie diet 2,000-calorie diet; Source: National Heart, Lung, and Blood Institute: Grains (mainly whole grains) 6 a day: 6-8 a day: Vegetables: 3-4 a day: 4-5 a day: Fruits: 4 a day: 4-5 a day: Low-fat or fat-free milk and milk products: 2-3 a day: 2-3 a day: Lean meats, poultry and fish: 3-4 one-ounce servings or fewer a day ...
Alzheimer's prevention: Does it exist? - Mayo Clinic
网页3 天之前 — The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and …
10 great health foods - Mayo Clinic
网页2024年3月28日 — Duyff RL. Cook for flavor and health. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017. 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed March 1, 2024.
DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 — By Mayo Clinic Staff. Green beans with red pepper and garlic. Hummus. Roasted salmon with maple glaze. Vegetable stir-fry. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.