Muscle Pain: Causes, Symptoms, Treatment, Prevention
网页2021年2月11日 · Many things can cause muscle pain (myalgia), including injuries, infections and diseases. Muscle pain can be short-term or chronic. Delayed-onset muscle soreness (DOMS) occurs after exercise. You can take steps to prevent and manage muscle pain and the conditions that cause it.
Muscle Pain: Causes, Treatments, and Prevention - Healthline
网页2023年5月9日 · Muscle aches often respond well to home treatment. Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you’re ...
Managing Muscle Pain, Soreness, and Aches - WebMD
网页2022年4月5日 · It's normal to have sore muscles after you work out, play sports, or even do housework. Here are tips to help ease sore muscles at home.
How to Relieve Muscle Pain: 9 Home Remedies Including ACV
网页2021年9月8日 · 1. Eat more tart cherries. Tart cherries are loaded with antioxidants that can help mitigate the symptoms of muscle damage. Consuming tart cherry juice or tart Montmorency cherry concentrate before and during strenuous physical training can help reduce post-exercise muscle soreness and promote tissue recovery.
Best ways to recover from a muscle strain - Harvard Health
网页2024年7月1日 · If you have severe muscle pain, see your doctor right away. You might need to immobilize the injured muscle or have it repaired surgically if it has been torn. If pain is not severe and you're unsure whether a muscle is strained or just sore, wait it out, and use these strategies.
Muscle strains - Diagnosis and treatment - Mayo Clinic
网页2022年10月11日 · For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Musculoskeletal Pain: What It Is, Symptoms, Treatment & Types
网页How do you treat musculoskeletal pain? Treatment for musculoskeletal pain largely depends on the: Affected tissue(s). Severity. Underlying cause. For mild musculoskeletal pain from a minor injury (like a strained muscle), conservative treatment often helps. This includes rest, over-the-counter pain medicines and cold (ice) therapy.
How to Get Rid of Sore Muscles: 10 Relief Tips - Verywell Health
网页2024年9月23日 · Try a Foam Roller or Massage Gun. Massaging stimulates blood flow to sore parts of the body, potentially reducing muscle swelling. Research shows that massage techniques can be effective in helping muscles recover more quickly.
What are some of the best medications for muscle pain?
网页2022年7月22日 · Natural. Contacting a doctor. Summary. While muscle aches typically resolve independently, people can take medications, such as muscle relaxants and pain relievers, to help reduce symptoms....
Sore Muscles: 23 Things to Know, From Tips for Relief to Preventi
网页2023年7月13日 · Although more research is needed, some evidence suggests that you can get relief from muscle soreness by eating antioxidant-rich foods. Watermelon, for instance, is rich in an amino acid...