Health Benefits of Basmati Rice - WebMD
网页2022年9月1日 — With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part …
Is Basmati Rice Healthy? Nutrients and More
网页2020年5月15日 — Nutrition facts. Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine,...
Calories in Basmati Rice - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Basmati Rice and other related foods.
Basmati Rice: Nutritional Facts and Glycemic Analysis
网页2023年12月5日 — In this comprehensive guide, we’ll delve into the essential nutritional facts of Basmati rice, exploring its macronutrient composition, caloric content, and the essential vitamins and minerals it offers. Furthermore, we’ll analyze its glycemic index, a crucial factor for those managing blood sugar levels.
Nutrition Facts for Basmati Rice - myfooddata
网页Nutrition Facts for Basmati Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.
Nutrition Information of Basmati Rice - LIVESTRONG.COM
网页A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams.
Brown Basmati Rice Nutrition Facts and Health Benefits - Rice …
网页2023年11月1日 — Key Takeaways. Brown basmati rice is a nutrient-rich grain that can provide numerous health benefits. Compared to white rice, brown basmati rice is considered a healthier alternative due to its higher fiber content and lower glycemic index. Brown basmati rice is an excellent source of essential …
Is Basmati Rice Healthy? - Lively Table
网页Basmati rice is a healthy option for most people and is a good alternative to basic white rice. Choose brown basmati rice over white basmati rice for the most fiber, nutrients, and health benefits.
Jasmine and Basmati Rice Nutrition - LIVESTRONG.COM
网页2019年10月9日 — Adult males need 8 milligrams per day, while adult females need 18 milligrams. Although not significant sources of iron, some versions of jasmine and basmati rice can help you meet your daily needs. Brown jasmine rice and white basmati rice both meet 2 percent of the daily value per serving.
Basmati Rice: Types, Nutritional Content, Health Benefits, Recipes …
网页2022年5月18日 — As per the Indian Government agency APEDA, a rice variety can be labelled as Basmati if it has minimum average precooked milled rice length of 6.1 mm and precooked milled rice breadth of up to 2mm as the main parameters.
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