网页Make time each day to do your arm and hand exercises. When doing everyday activities, pay attention to how you are using your arms and hands. This will help you regain some use of your affected arm and hand. Do only those exercises your occupational therapist has checked off ( ). Your doctor or therapist might add or change exercises just for you.
网页Upper Extremity Exercise Program. These exercises are used to maintain and increase arm strength and endurance. Perform exercises slowly and with control. Make sure to sit up straight in the chair with feet on the floor or leg rests to help with keeping an upright posture.
网页The arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Your occupational or physical therapist may change the exercises to meet your needs. Exercise Tips • Dress comfortably. Your clothes should not limit your movements.
网页Instructions. • exercises should be done at least once per day. • do one arm at a time. • perform exercises slowly. Exercises. To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can. Shoulder flexion.
网页Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of these exercises.
网页These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. Instructions. Use the muscles of your weak arm as much as possible. Use the stronger arm to help guide the weaker arm only as needed. Move slowly.
网页Exercise 1: Raise Thera-Band® to shoulders. Stretch Thera-Band® tight at shoulder level. Occupational Therapy Department. Exercise 4: Place both hands near right hip. Keep right arm in place and move left arm up and across, keeping elbow straight. Exercise 5: Place both hands on left knee. Keep right arm in place and pull left arm behind you.
网页Strengthening and Fine Motor Exercises Do only those exercises your occupational therapist has checked off ( ). Your doctor or therapist might add or change exercises just for you. If so, then always follow those instructions. Arm Strengthening Exercises These exercises are to help you: increase your arm strength
网页You can do them on your own by using your unaffected arm and hand. These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and …
网页Self-range of motion exercises for the arm and hand Page - 4 3. Shoulder: Rotation Stretch x Interlock your fingers, or hold your wrist. x With your elbows bent at 90 degrees, keep your affected arm at your side. x Slowly guide your affected arm across your stomach. x …