网页Make time each day to do your arm and hand exercises. When doing everyday activities, pay attention to how you are using your arms and hands. This will help you regain some use of your affected arm and hand. Do only those exercises your occupational therapist has checked off ( ). Your doctor or therapist might add or change exercises just for you.
网页Upper Body: Fine Motor Exercise Program – Finger Exercises & Activities . Author: Shirley Ryan AbilityLab. OT Practice Council . These exercises are designed to be completed with instructions from your occupational therapist. Please contact your Occupational Therapist with any questions/concerns:
Hand Therapy Exercises: Strengthening & Restorative Techniques
网页2024年3月18日 · Do you have this 25 page PDF of beautifully illustrated hand therapy exercises? You don’t want to miss this! The best way to improve hand mobility after a stroke is to practice hand therapy exercises.
网页keep and improve flexibility, strength, and function. ease the pain in your joints. Do these hand movements the way your therapist showed you. Before starting any hand exercise program: Warm up your joints. To do this: massage …
网页Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down
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Six Hand Exercises
网页Patient Education. Occupational Therapy. Six Hand Exercises. “6-pack” Exercise #1. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your fingers straight. Only bend at the base joints (your knuckles). Exercise #2. Keep your base joints (knuckles) and wrist straight.
网页Using a light weight, slowly support your palm with the opposite hand and bend the back of your wrist up toward you, then slowly lower to start position without support from the other hand. Use an empty or full can, resistance band, or a light dumbbell. Repeat 10 times for 3 sets, times per day.
网页Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands.
网页Note Occupational therapists often refer to hand exercises as Fine Motor Exercises. When we use the word motor, we mean using muscles to move your body. Fine motor refers to using small muscles to do precise movements.
网页Six pack exercises. Do ____ exercise sessions per day. Repeat each exercise ____ times. Hold each position for ____ seconds. Straight Table top. Hook Fist. In and out. Thumb to fingertips. Please contact your therapist if you have any questions.
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