Hand exercises for people with arthritis - Mayo Clinic
网页2023年6月24日 · Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
16 Hand and Wrist Exercises To Help Ease Arthritis Pain
网页2023年11月17日 · Hand arthritis can be extremely painful, limit your ability to move and sap your hand strength, but exercise is a natural antidote. These 16 movements can get you on the road to arthritis symptom ...
Hand Physical Therapy for Arthritis - Verywell Health
网页2023年8月13日 · Hand therapy helps people relieve pain and continue to perform daily activities. Patients with different ailments and injuries can benefit from hand therapy. The rehabilitation process is effective for people who, for example, have arthritis, carpal tunnel syndrome, cerebral palsy, fractures, and a prior stroke.
Hand Therapy Exercises: Strengthening & Restorative Techniques
网页2024年3月18日 · Hand therapy exercises help improve strength and dexterity in the hands, which leads to improved function. This is how you achieve improved coordination and fine motor skills after a neurologic event like stroke or brain injury.
11 Hand Exercises to Ease Osteoarthritis Pain - Healthline
网页2023年2月3日 · Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.
Hand Clinic - Overview - Mayo Clinic
网页2024年7月24日 · Mayo Clinic's Hand Clinic is a full team of physical rehabilitation professionals who treat people with hand, wrist, elbow and shoulder disorders.
5 exercises to improve hand mobility - Harvard Health
网页2024年6月28日 · Below you will find five commonly recommended exercises for hand and wrist problems. However, if your hand condition is painful or debilitating, it's best to get exercise advice from a physical therapist. Range-of-motion hand exercises. Your muscles and tendons move the joints through arcs of motion, …
Hand Physical Therapy Specialists | ATI Physical Therapy
网页Hand Therapy. ATI’s hand therapy specialists are experts in the highly specialized treatments for the hand, wrist, elbow and shoulder. Find a Location and Get Started. Why Visit an Occupational Therapy Hand Specialist?
Exercises for pain free hands - Harvard Health
网页2018年8月23日 · Stretching exercises. Stretching helps lengthen muscles and tendons. Some repetitive tasks, such as typing on a computer or gripping gardening tools, can shorten muscles and leave them tight and painful. Do these stretches gently, until you feel the stretch, but without pain.
9 Exercises to Help Hand Arthritis - Arthritis Foundation
网页Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a study published in 2015 in The Lancet, people with rheumatoid arthritis were taught how to do daily hand exercises as part of their treatment plan.