Thumb Pain? Try These 8 Exercises - pt Health
网页2020年10月5日 · Aching painful thumb? These physio approved exercises for thumb pain can be done at home, no special equipment needed! Get relief from symptoms of thumb osteoarthritis also known as basal joint arthritis or CMC arthritis.
4 Thumb Rehab Exercises to Relieve Pain and Improve Mobility
网页2023年9月19日 · If you're dealing with thumb tendonitis or another thumb injury, thumb rehab exercises can help promote blood flow and increase the range of motion through your thumb joint. Here are four movements, courtesy of Tufts Medical Center, that you can do throughout the day to ease discomfort and help your recovery.
Hand exercises for people with arthritis - Mayo Clinic
网页2023年6月24日 · Start by holding your hand and fingers straight and close together, as if for a handshake. Rest your forearm, wrist and hand on a tabletop or other flat surface. Close your fingers into a gentle fist. Wrap your thumb around the outside of your fingers. Don't squeeze. Moving slowly and smoothly, return your hand to the starting position.
Treatment for Thumb Arthritis: Exercise, Medications, and More - Healthline
网页2022年2月24日 · While there is no cure for arthritis in your thumb, there are various simple treatments that can help relieve symptoms for many people. Talk with a doctor or physical therapist about which ...
Hand Therapy Exercises: Strengthening & Restorative Techniques
网页2024年3月18日 · For a basic hand-strengthening exercise, squeeze a therapy ball with your fingers and thumb. Focus on pressing the pads and tips of your fingers into the ball. Pick a ball with a thickness that challenges you.
10 Exercises for De Quervain’s Tenosynovitis - Healthline
网页2018年11月2日 · Finger spring. See your doctor. How exercise can help. De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb...
Thumb Sprain: Rehab Exercises - Kaiser Permanente
网页Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises.
11 Trigger Finger Exercises for Pain, Stiffness, and More - Healthline
网页2023年2月6日 · Object pickups. Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can...
Hand Physical Therapy for Arthritis - Verywell Health
网页2023年8月13日 · Hand therapy is a type of rehabilitation performed by a specialized occupational or physical therapist for people who have conditions affecting the hands and upper extremities to recover optimal function. It focuses on the area between but also including the shoulder and hand, including joints and muscles.
5 exercises to improve hand mobility - Harvard Health
网页2024年6月28日 · Below you will find five commonly recommended exercises for hand and wrist problems. However, if your hand condition is painful or debilitating, it's best to get exercise advice from a physical therapist. Range-of-motion hand exercises. Your muscles and tendons move the joints through arcs of motion, …