Hand Therapy Exercises: Strengthening & Restorative Techniques
网页2024年3月18日 · This hand therapy exercise guide contains exercises for all ability levels. It’s organized from simple to the most complex. Use the links below to jump to any section: Stretching Exercises; Easy At-Home Hand Therapy Exercises; Barbara’s Hand Therapy Exercises; Strengthening Hand Therapy Ball Exercises; Hand Therapy Putty Exercises
Hand Therapy Putty Exercises to Try at Home (w/ Printable PDF)
网页2024年2月28日 · Hand Therapy Putty Exercises to Try at Home. The following hand therapy putty exercises were created to accompany our therapy putty pack available on Amazon. Try to accomplish these exercises on a daily basis to stimulate neuroplasticity and create strength and coordination. FREE PDF: Want all …
网页Tendon Glides Home Exercise Program. Hold each stretch for ______ seconds. Repeat _____ times. Do ____ times per day. Start with fingers fully straightened. keep large knuckles straight while bending fingers into a “hook”. Start with fingers fully straightened.
网页Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. If all fingers are stiff, do each individually. Hold 30 seconds. Repeat 4 times to each stiff finger. Do 3 times a ...
网页Hand Exercises . Hand Therapy Patient Information. The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Range of Movement Exercises. Aim to complete 10-20 repetitions, every 1-2 hours. These exercises are designed to improve the movement in your hand.
Hand and Finger Exercises | The Hand Society - American …
网页These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. These helpful videos can serve as a guide as you work through your exercises; however, please consult your hand therapist or hand surgeon before ...
网页These exercises are for use at home following instruction by a member of your healthcare team. When performed as directed, these exercises help increase the strength of the muscles and the range of motion of the joints in your hand. Please complete each exercise slowly and smoothly.
网页Thumb PROM & Blocking Home Exercise Program. Hold each stretch for ______ seconds. Repeat _____ times. • Use other hand to bend the tip of your thumb down until you feel a stretch. Do ____ times per day. • Use other hand to bend both thumb joints down across the palm until you feel a stretch.
网页Hand Therapy: Wrist exercises. What do these exercises do? The following exercises are designed to help you stretch and regain movement in your wrist. How often should I do them? Your therapist or consultant will discuss with you how often you should be exercising. How hard do I push?
网页Wrist AROM Home Exercise Program. Let your hand hang over the edge of a table or on a rolled-up towel. Move your hand up and down, bending at the wrist, keeping fingers relaxed. Lay hand flat on the table. Move hand towards small finger and then towards thumb, bending at the wrist.