Protein shakes: Good for weight loss? - Mayo Clinic
网页2022年4月27日 · Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower body ...
High-protein diets: Are they safe? - Mayo Clinic
网页2022年7月19日 · Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.
Enlarged prostate: Does diet play a role? - Mayo Clinic
网页2022年7月2日 · Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical activity most days of the week. Maintain a healthy weight. The role of total protein in the diet and its link to BPH is unclear.
No appetite? How to get nutrition during cancer treatment
网页2024年7月31日 · Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Choose meat salads, such as chicken, ham, turkey or tuna. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk.
Dietary supplements for weight loss - Mayo Clinic
网页2024年6月18日 · Though rare, some dietary supplements have been linked to serious problems, such as liver damage. Supplements can have strong effects. Ephedra (ma-huang) is an herb once used for weight loss. The FDA banned it because of its link to side effects, such as high blood pressure, irregular heart rate, stroke, seizures and heart attacks.
Weight loss: Feel full on fewer calories - Mayo Clinic
网页2024年1月12日 · When you're striving for weight loss, one strategy is to eat low-energy-dense foods. That is, you want to eat a greater amount of food that contains less calories. This helps you feel fuller on fewer calories. Here's a quick example with raisins and grapes. Raisins have a high energy density — 1 cup of raisins has about 480 calories.
Atkins Diet: What's behind the claims? - Mayo Clinic
网页The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan.
High-calorie, high-protein smoothie (lactose-free) - Mayo Clinic
网页2 tablespoons protein powder; Directions. In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
网页Many experts suggest aiming to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Faster weight loss can be safe if it's done right. One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and ...
High blood protein Causes - Mayo Clinic
网页2022年11月30日 · Causes. By Mayo Clinic Staff. Possible causes of high blood protein include: Amyloidosis (buildup of abnormal proteins in your organs) Dehydration (when the body doesn't have enough water and other fluids to work as it …
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