Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
网页This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
网页about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
网页exercises in this booklet. Some points to remember: 1. The Range of Motion and Flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. 2. With the Range of Motion exercises, it may be easier and less painful to start while lying on your back. When that becomes comfortable,
网页STRETCHING EXERCISES: BACKGROUND • Description o Commonly occurs in patients between the ages of 40-70. o The rotator cuff muscles act to stabilize the head of the humerusand due to Injury can occur due to traumatic event or chronic overuse. • Symptoms o Pain or weakness with arm movements or overhead activities
网页Rotator Cuff Home Exercise Program. This is a general conditioning program that provides a wide range of exercises. Range of motion - you should do this every day to help get your motion back. Flexibility - you should do this every day to help stretch tight tissues.
网页2017年10月8日 · Arthroscopic Rotator Cuff (ARC) Clinical Trial ROTATOR CUFF HOME EXERCISE PROGRAM TABLE OF CONTENTS General Instructions 1 Passive Motion Exercises 2 Active Assisted Range of Motion Exercises 3 Active Range of Motion Exercises 6 Isometric Exercises 8 Resisted Exercises 9 Rotator Cuff Strengthening Exercises 11 …
网页Rotator Cuff: Exercises. Your Care Instructions. Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises
Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
网页Getting Started. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises.
网页Rotator Cuff Home Exercise Program (Phase I) General Instructions: Perform 5 repetitions of each exercise and perform this entire home program 5 times daily. For exercises #2-5, hold the end position of each stretch for 10 seconds. The goal of this first phase of recovery is to restore passive motion in your shoulder. It is important to relax your
网页Rotator Cuff Home Exercises. The exercises described below are to help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff--the part that helps circular motion). These exercises should not cause you pain. If …
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