Weekly At Home Workout Videos - Guided Workouts With Equipment - SPRI
网页Our weekly workouts are organized into seven different categories, including resistance training, strength training, cardio, recovery, upper body, core, and legs & glutes. This allows you to quickly choose the workout that will fit into your weekly routine, and get step-by-step instruction from one of our professional trainers.
Downloadable Guides - SPRI
网页Wood Rings Exercise Guide. XTS Training System Exercise Guide. Quick-Adjust Speed Rope. BILINGUAL GUIDES: Ignite Performance Hand Grip: Exercise Guide. Ignite Sports Performer Massager: Massage Guide. SPRI Pull-Up Assistor: Exercise Guide. SPRI Quick Adjust Speed Rope: Exercise Guide. RUBBER …
Strength & Resistance Band Training Videos - Guided Workout Videos - SPRI
网页At SPRI, we’ve put together a series of weekly workouts and instructional strength and resistance band training videos that will help you get the most out of your Superbands, Xertube, and SPRI Flat Resistance Bands.
Resistance Tube Exercises: Ultimate Tube Band Workout Guide
网页In this guide I’ve included 30 resistance tube exercises for whole body strength training. I’ve arranged the exercises according to which part of the body they focus on: Chest, Back, Legs, Core, Shoulders and Arms.
10-Minute Flat Bands Workout - YouTube
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Resistance Band Exercises: Boost Your Strength and Flexibility - Greatist
网页2024年9月12日 · Discover the ultimate guide to resistance band exercises that might transform your fitness routine. From leg day to arm workouts, these versatile bands may help you build strength and...
Resistance Band Workout (The 10 Best Band Exercises) - Nerd Fitness
网页2024年2月2日 · A sturdy resistance band is all you need to complete a full-body workout. Here's a complete routine (with video) using the best exercises.
SPRI Superband - Exercise Guide - YouTube
网页2019年6月23日 · Learn how to use the 'SPRI Superband' with Kasia Czambol. Available here: www.spri.com.au
10-Minute Total Body Resistance Band Circuit Workout
网页2022年10月4日 · Grab a resistance band and follow along with this 10-minute resistance band workout. This portable resistance band can go with you anywhere, making it perfect for home use, hotel workouts, at the park, or even …
SPRI Braided Xertube Resistance Bands – Premium Exercise Band …
网页Add power to your strength with SPRI’s line of Braided Tubing. Rubber resistance is redefined. SPRI has braided four tubes together to bring you the ultimate dynamic full-body workout tools. Use the SPRI braided tubing indoors or out, wrap them around, under, over. They’re tough enough to take whatever you throw at them.
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