How to Choose the Best Sleeping Position for Neck Pain
网页2023年11月22日 · Key Takeaways. The best sleeping positions for neck pain are side sleeping and back sleeping. Avoid stomach sleeping, which can strain your neck. Daytime posture, stress, and physical activity can also build up tension in the neck. Use a supportive pillow that keeps your neck aligned with your spine.
Say "good night" to neck pain - Harvard Health
网页2022年2月2日 · What is the best sleeping position for neck pain? Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. This can be achieved by tucking a small neck roll into the pillowcase of a ...
When Your Neck Hurts From Sleeping Wrong, What Helps?
网页2023年8月28日 · This article will discuss why your neck may hurt when you wake up, how to relieve and prevent neck pain that results from sleeping, the best positions to sleep in to avoid neck pain, what to look for in a pillow, and what to do if your neck pain is persistent.
How to Sleep with Neck Pain: Best Positions and Other Remedies - Healthline
网页2020年7月28日 · If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach.
Side Sleeping: Which Side Is Best and How To Do It - Sleep …
网页2024年4月5日 · Side sleeping can potentially help relieve pain, reduce the risk of snoring and sleep apnea, and improve overall health. The best side to sleep on depends on your personal preference as well as the support of your mattress and pillow.
How to sleep with neck pain: Best positions and pain relief
网页2020年11月23日 · Side sleepers: Sleeping on the side is another good sleeping position for people with neck pain. Aligning the neck and abdomen regions of the spine can help reduce pressure on the...
Neck Pain While Sleeping: Causes and Prevention - Sleep Doctor
网页2024年1月31日 · Switching to back or side sleeping positions has been found to improve pain in several studies. Of course, a sleep position likely only reduces pain when a person has the correct pillow for that position. Poor Posture. In addition to sleep position, daytime posture has been found to impact neck pain.
Side Sleeper: Benefits, Drawbacks, How to Do It, Which Side Is Best
网页2023年3月16日 · When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like...
Sleeping with Neck Pain: Advice from a Pain Specialist - HSS
网页Although conventional wisdom states that back sleeping is best for the neck, Dr. Singh says side-sleeping is also fine as long as the cervical spine is in a neutral position. Sleeping on your stomach is the worst option, as it always causes you to turn your neck to one side or the other and doesn’t allow you to maintain a neutral position.
Waking Up with Neck Pain: Causes, Treatment, and Prevention - Healthline
网页2023年2月10日 · Causes. Home remedies. Prevention. Neck exercises. When to get care. Bottom line. In most cases, a sore neck in the morning results from your sleeping position, the type of pillow you use, or...