Is Soy Milk Good for You? The Latest Nutrition Research
网页Soy milk is a plant-based milk that contains fiber, iron, magnesium, potassium, protein, and zinc. It also has phytoestrogens that may lower breast cancer risk, improve menopausal symptoms, and benefit the kidneys. Learn more about soy milk and other soy products from Dr. Greger's research.
What Does Drinking Soy Milk Do to Hormone Levels?
网页2020年7月9日 · Soy milk contains phytoestrogens that can block estrogen receptors and reduce estrogen production in breast cancer cells and tissues. Learn how soy milk can lower estrogen levels in men and women, and how it may protect against breast cancer.
Soy Phytoestrogens for Menopausal Symptoms - NutritionFacts.org
网页2021年8月24日 · Of the two studies comparing soy phytoestrogens against hormones, one determined soy to be fairly comparable with regards to reducing hot flashes, muscle and joint pain, as well as vaginal dryness, compared to placebo, while the other found that soy did better than placebo but the estrogen and progesterone therapy exceeded both in …
Is Soy Milk the Most Nutritious Non-Dairy Milk? - NutritionFacts.org
网页2023年8月2日 · Soy milk has anti-inflammatory effects, lowering C-reactive protein levels, has desirable effects on phosphorus metabolism compared to cow’s milk, significantly reduces free radical DNA damage compared to rice milk or cow’s milk, prevents bone loss in postmenopausal women when put to the test, and can…improve insulin resistance.
Is Soy Bad for You? The Latest Research - NutritionFacts.org
网页Soy is a legume rich in fiber, iron, magnesium, potassium, protein, and zinc. It also contains isoflavones, a class of phytoestrogens that may have pro- and antiestrogenic effects on different tissues and diseases. Learn more about soy's role in breast cancer, menopause, prostate cancer, and other health topics.
Calcium Absorption: Soy Milk Versus Cow Milk - NutritionFacts.org
网页2011年8月28日 · When you look at the nutrition facts label on soy milk, it says it has the same amount of calcium as cow milk. But is it absorbed as well? “Calcium absorption in…osteopenic [meaning low bone mineral density] post-menopausal women: an acute comparative study of fortified soymilk to cows’ milk.” Pretty self-explanatory.
The Effect of Soy on Precocious Puberty - NutritionFacts.org
网页2011年8月29日 · Last year, a group of researchers calculated that girls drinking just, like, two cups of soy milk a week start developing breasts a average of eight months later than those who drank hardly any. Soy failed to have an effect, however, on timing of puberty in boys. Please consider volunteering to help out on the site.
Is Soy Bad for You? Does it Have Health Benefits?
网页Soy milk was compared to a transdermal progesterone cream. The control group lost significant bone mineral density in their spine over the two-year study period. But, the progesterone group lost significantly less, and the two glasses of soy milk a day group ended up actually better than when they started.
Can Soy Prevent and Treat Prostate Cancer? - NutritionFacts.org
网页2020年11月10日 · Learn how soy milk and other soy foods may help reduce the risk and progression of prostate cancer, based on observational and interventional studies. Find out the mechanisms, dosages, and caveats of soy consumption for prostate health.
Soy Foods for Menopause Hot Flash Symptoms - NutritionFacts.org
网页2023年11月20日 · Soy milk consumption has been associated with fewer hot flashes and night sweats, and skim milk with worse menopausal symptoms. But when actually put to the test against each other, there does not appear to be any difference. There have been studies showing that randomizing women to soy milk can reduce hot flashes and vaginal …
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