DASH diet: Healthy eating to lower your blood pressure - Mayo …
网页2023年5月25日 · Fat-free or low-fat dairy products: 2 to 3 servings a day. One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Lean meats, poultry and fish: six 1-ounce servings or fewer a day. One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week.
DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 · The diet limits the following: Fatty meats, such as beef, pork and lamb. Full-fat dairy products. Tropical oils, such as coconut and palm oils. Sweets and sugar-sweetened drinks. To help you get started with the DASH diet eating plan, here are three days of menus based on the DASH diet. Use these menus as a …
DASH diet: Guide to recommended servings - Mayo Clinic
网页2023年5月25日 · The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products. The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day.
Dieta DASH: alimentación saludable para disminuir la presión arterial
网页2023年8月2日 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta ...
DASH 饮食：降低血压的健康饮食 - 妙佑医疗国际
网页2023年7月29日 · DASH 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。. 它还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（LDL）胆固醇。. 高血压和高 LDL 胆固醇水平是导致心脏病和卒中的两个重大风险因素。. DASH 饮食中的食物富含矿物质钾、钙和镁。. DASH ...
DASH diet recipes - Mayo Clinic
网页Chicken and asparagus tossed with penne. Chicken brats. Chicken quesadillas. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales. Chipotle spiced shrimp. Cinnamon French toast. Corn tamales with avocado-tomatillo …
DASH 饮食：菜单实例 - 妙佑医疗国际 - Mayo Clinic
网页2023年7月29日 · 妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 想遵循 DASH 饮食？可以从以下示例菜单开始。 DASH 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压 ...
Mediterranean diet for heart health - Mayo Clinic
网页2023年7月15日 · The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Each week, have fish, poultry, beans, legumes and eggs. Enjoy moderate portions of dairy products. Limit how much red meat you eat. Limit how many foods with added sugar you eat.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
网页2023年11月21日 · Nutrition basics come down to eating wholesome foods that support your health. Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences. Address 1. Healthy diets. Nov. 21, 2023. Show references. HLV-20049477.
DASH 饮食：推荐份量指南 - 妙佑医疗国际 - Mayo Clinic
网页2023年5月25日 · DASH 饮食包含丰富的蔬菜、水果和全谷物。. 这类饮食包含脱脂或低脂乳制品、鱼肉、禽肉、豆类和坚果，同时限制高饱和脂肪食物，例如肥肉和全脂乳制品。. DASH 饮食还将盐（也称为钠）摄入量限制在每天 1500 到 2300 毫克之间。. 以下是 DASH 饮食中每组食物在 ...