Thumb Pain? Try These 8 Exercises - pt Health
网页2020年10月5日 — These physio approved exercises for thumb pain can be done at home, no special equipment needed! Get relief from symptoms of thumb osteoarthritis also known as basal joint arthritis or CMC arthritis.
4 Thumb Rehab Exercises to Relieve Pain and Improve Mobility
网页2023年9月19日 — If you're dealing with thumb tendonitis or another thumb injury, thumb rehab exercises can help promote blood flow and increase the range of motion through your thumb joint. Here are four movements, courtesy of Tufts Medical Center, that you can do throughout the day to ease discomfort and help your recovery.
Thumb Sprain: Rehab Exercises - Kaiser Permanente
网页Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these …
Simple Exercises & Stretches for a Sprained Thumb - Vive Health
网页2020年7月25日 — Try these sprained thumb exercises to help treat pain. Find a selection of strength & range of motion stretches that target the thumb & wrist.
Hand exercises for people with arthritis - Mayo Clinic
网页2023年6月24日 — Fingertip touch. Start by holding your hand and fingers straight and close together. Form a circle by touching your thumb to each fingertip. Moving slowly and smoothly, touch your index finger to your thumb. Hold for five seconds, then remove your index finger. Follow with your middle, ring and small fingers.
11 Trigger Finger Exercises for Pain, Stiffness, and More - Healthline
网页2023年2月6日 — Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the...
Thumb Therapy: Techniques for Pain Relief and Mobility
网页4 天之前 — Squeeze the putty with your thumb and index finger, then release. It’s like a mini workout for your thumb muscles! Stretching exercises are equally important. Here’s a fun one: touch the tip of your thumb to the base of your pinky finger, forming an ‘O’ shape. Hold for 5-10 seconds, then release.
7 Thumb Joint (CMC) Stretches & Exercises - YouTube
网页The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb str...
BEST 5 Thumb Exercises for THUMB STIFFNESS - YouTube
网页Michelle, Hand Expert and founder of Virtual Hand Care, shows you how to perform simple thumb exercises for STIFF thumb joints due to injuries, surgery, frac...
11 Exercises to Reduce de Quervain's Tenosynovitis - Verywell …
网页2024年8月9日 — Splinting. Activity modification. Typically, occupational or physical therapy is also started early on in the process. During rehab, your therapist will teach you specific techniques designed to increase mobility in the affected thumb tendons (the abductor pollicis longus and the extensor pollicis brevis).