网页Strengthening Exercises. These exercises are designed to strengthen your hand and help the structures in your hand glide alongside one another. Each exercise should be performed at least 10 times. Static strengthening. Place your other finger on top of your thumb and push up into it. Equal the pressure through the thumb so it does not move.
网页Thumb AROM Home Exercise Program. Hold each stretch for ______ seconds. Use opposite hand to stabilize thumb. Bend & straighten thumb tip only. Touch tip of thumb to each fingertip, making an “O” shape. Repeat _____ times. Do ____ times per day. Use opposite hand to stabilize base of thumb.
网页Strengthening Exercises The following exercises are designed to strengthen the small muscles that support and move your thumb: 5. With your thumb and fingers lightly gripping a tennis ball, gently squeeze against the ball and relax.
网页•Promote stability and functional strength about the CMC with resistive thumb exercises (Neuman & Bielefield, 2003) • Dynamic Stability: known rehab strategies for other joints for
网页Thumb Strengthening Exercises. Hold each one for seconds and repeat times. Exercise1. Exercise 2. Exercise 3. Wrap a band around your fingers and your thumb. Move your thumb outwards and hold. Return to start …
网页The following exercises are designed to help keep the joints in your thumb and fingers from getting stiff and to improve the strength in your muscles. Your therapist will advise which
Hand Therapy Exercises: Strengthening & Restorative Techniques
网页2024年3月18日 · For those who have even the slightest hand mobility, these hand therapy exercises prepare your joints for strengthening in the best way possible. 1. Wrist Extension and Flexion. Start with your forearm on a table for this gentle hand dexterity exercise. Let your hand hang off the side of the table with your palm down.
网页THUMB. Home Exercises. PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Flexion. Use your uninjured hand to bend the thumb down so that a gentle stretch is felt. . d 30 seconds. . peat 4 times. Do. Passive Extension. With hand flat on table, gently stretch thumb out.
网页Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. Complete the check marked.
网页Thumb Intrinsic Strengthening. These exercises should be done slowly and smoothly using your own muscle power. Hold for a count of 3 for each exercise. You may add a rubber band to the exercises with a star (*) if your therapist wishes you to start resistance and reduce the hold-to motion only.