GERD diet: Foods to avoid to reduce acid reflux - Harvard Health
网页2023年7月31日 · Spicy foods, citrus, tomato sauces, and vinegar, which may intensify heartburn. Chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol, which are all common heartburn triggers. If you eat any of these foods regularly, try eliminating them to see if doing so reduces your reflux.
GERD Diet: Foods That Help with Acid Reflux (Heartburn)
网页While there isn't enough research to prove that drinking apple cider vinegar works for acid reflux, many people swear that it helps. However, you should never drink it at full concentration because it's a strong acid that can irritate the esophagus.
Foods to Help GERD Symptoms: What to Eat and What to Avoid
网页2022年4月13日 · Ginger tea, a small amount of apple cider vinegar mixed with warm water, and a lemon juice and warm water mixture with honey can offer acid reflux relief. Some people may also find a small amount nonfat milk and …
Can You Use Apple Cider Vinegar for Acid Reflux? - Verywell …
网页2024年2月12日 · Chronic acid reflux, known as gastroesophageal reflux disease (GERD), has many causes, one of which is low stomach acid (hypochlorhydria). Apple cider vinegar (ACV), a popular home remedy made from fermented apples, is acidic. Drinking diluted ACV is believed to restore stomach acidity and relieve acid reflux.
Foods That Fight GERD - WebMD
网页2023年8月28日 · Food Plays a Role. What you eat can have a big effect on GERD. There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. But other...
Apple cider vinegar... for heartburn? - Harvard Health
网页2022年5月13日 · Avoid foods known to cause heartburn: coffee, chocolate, alcohol, fatty foods, tomato, spicy foods, and acidic foods. Avoid lying down for at least two to three hours after a meal. Eat small meals. Lose weight if you need to. Don't smoke, and if you already do, try to quit. But what about taking apple cider vinegar for heartburn?
Acid Reflux Diet: Pros, Cons, and What You Can Eat - Verywell Fit
网页2022年5月9日 · What Experts Say. "The acid reflux diet limits foods that can exacerbate symptoms of reflux. Experts agree that food, and other lifestyle factors, can have a major effect on symptoms. It’s helpful to work with an expert when limiting foods to ensure nutrient balance and satisfaction are maintained." -Willow Jarosh, MS, RD. The 7-Day Diet Plan.
How to Choose the Right GERD Diet - Everyday Health
网页2022年12月29日 · A diet rich in whole grains, fruits, and vegetables can help you manage GERD symptoms. Kiian Oksana/Shutterstock. If you’re experiencing heartburn or other symptoms of gastroesophageal...
GERD Diet: Foods to avoid, what to eat, and plans for acid reflux
网页2023年12月21日 · Foods to eat. Richard Stonehouse/Getty Images. Although no specific foods can cure GERD, some might actively improve symptoms. Until recently, researchers did not understand GERD fully, and...
What to eat when you have chronic heartburn - Harvard Health
网页2023年7月20日 · Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar. Fatty and fried foods linger longer in the stomach, making it more likely that stomach acid leaks back up into the esophagus. Other common heartburn triggers include chocolate, caffeine, onions, …