Vitamin D2 vs. D3: What’s the Difference? - Healthline
网页2023年3月31日 · While both types help you meet your vitamin D requirements, they differ in a few important ways. Research even suggests that vitamin D2 is less effective than vitamin D3 at raising blood...
Vitamin D2 vs. D3: Benefits, differences, and more - Medical News Today
网页2021年5月11日 · Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily...
Which Is Better, Vitamin D2 vs D3? Benefits & Differences
网页2023年7月28日 · D3 is better at raising blood levels of vitamin D, but D2 also works well. The main thing, says Dr. Manson, is to take whichever you choose along with a bit of food that contains fat .
Vitamin D2 vs. D3: Similar Benefits, Unique Absorption - Verywell …
网页2024年8月30日 · While vitamins D2 and D3 can both help boost vitamin D levels in people with a deficiency, research suggests that vitamin D3 is more efficiently absorbed and utilized by the body and may be better at increasing and …
Vitamin D2 vs. D3: Which Should I Take for Bone Health?
网页2019年1月23日 · A: There are two types of vitamin D: There’s D2, and that’s usually the prescription that doctors write. It’s plant-based and comes in a 50,000 unit D2 capsule. Vitamin D3 is over-the-counter, so you can just pick it up off the shelf. That’s an animal-derived product.
Vitamin D - Mayo Clinic
网页2023年8月10日 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Vitamin D2 vs. Vitamin D3: Key Differences and Which to Choose - GoodRx
网页2024年5月2日 · Key takeaways: Vitamin D supplements are available as vitamin D2 (also known as ergocalciferol) and vitamin D3 (also known as cholecalciferol). Both versions are similar molecules. The main difference is that D2 comes from plants, and D3 comes from animals. Both D2 and D3 will raise your vitamin D levels.
Vitamin D2 vs. D3: An Evidence-Based Comparison
网页2023年8月25日 · Generally speaking, the main differences between vitamin D2 and D3 are their source and how the body processes them. Vitamin D2: otherwise known as ergocalciferol, vitamin D2 forms when a compound in fungi (such as mushrooms) called ergosterol reacts with ultraviolet-B (UVB) light from the sun (7).
Vitamin D2 vs. D3: What’s the Difference? - Everyday Health
网页2024年6月27日 · If you don’t get enough vitamin D from sunlight and food, a vitamin D3 supplement may help boost vitamin D levels in your blood more efficiently than a vitamin D2 supplement, but both...
What’s the Difference Between Vitamin D vs. D3? - Verywell Health
网页1 天前 · While vitamin D2 and D3 both increase vitamin D in the body, research shows that vitamin D3 is more effective. Vitamin D3 is more easily absorbed by the body and helps sustain healthy vitamin D levels for extended periods.
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