网页Wrist Flexor Stretch Hold the arm with the elbow straight and the palm facing up. Grasp the involved hand at the fingers and stretch the wrist backward, until a stretch is felt on the inside of the forearm. Wrist Extensor Stretch Hold the arm with the elbow straight and the palm facing down. Push
网页Eccentric wrist extension Sit with your forearm supported or stand. Using a light weight, slowly support your palm with the opposite hand and bend the back of your wrist up toward you, then slowly lower to start position without support from the other hand. Use an empty or full can, resistance band, or a light dumbbell. Repeat 10
网页Exercises may help reduce the pressure on the median nerve at the wrist. They may be incorporated with bracing and/or splinting, medication, and activity changes to relieve symptoms. Some patients may benefit from specific exercises that help the median nerve move more freely within the carpal tunnel.
网页Wrist extension – gently bend your wrist backward. Hold for 5 seconds. Do 3 sets of 10. Sid to Side – gently move your wrist from side to side as though you were shaking hands. Hold for 5 seconds at each end. Do 3 sets of 10.
7 Simple Wrist Strengthening Exercises - Verywell Health
网页2023年11月13日 · Exercises that strengthen the wrist make the wrist muscles stronger and improve the flexibility and range of motion of your wrist joints and tendons. Seven wrist exercises that are often recommended for improving the strength of a weak or injured wrist include: Finger stretch; Wrist extension with dumbbell; …
网页WRIST SUPINATION STRETCH Rest your arm on a table, then grasp your wrist as shown and gently turn your affected wrist towards palm face up. Keep your elbow straight and resting on a table during this stretch. Repeat 3 Times Hold 30 Seconds Complete 1 Set Perform 3 Time(s) a Day WRIST PRONATION STRETCH Rest your arm on …
网页These exercises will help you increase the strength and function of your wrist while using common objects found in your home. REMINDERS: • Do not push yourself to the point that you have pain. • Perform only the exercises your therapist has assigned; repeat as many times as instructed. • Contact your therapist if you have any questions.
网页This leaflet shows exercises to help you strengthen your wrist. Please begin the following exercises as instructed by your hand therapy physiotherapist. With your wrist over the edge of the table in a neutral position, slowly lower hand and then return to the starting position. A light weight can be added as able.
网页Wrist extension stretch: Stand at a table with your palms down, fingers flat, and elbows straight. Lean your body weight forward. Hold this position for 15 seconds. Repeat 3 times. Wrist flexion stretch: Stand with the back of your hands on a table, palms facing up, fingers pointing toward your body, and elbows straight. Lean away from the table.
网页What do these exercises do? The following exercises are designed to help you stretch and regain movement in your wrist. How often should I do them? Your therapist or consultant will discuss with you how often you should be exercising. How hard do I push? With each exercise, take the movement only as far as you feel an uncomfortable stretch.