Running news, opinion, races & training tips | Fast Running
网页Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
News - Fast Running
网页The Adidas Home Nations Podium 5k takes place in Cardiff on Saturday evening over a fast multi-lap circuit of Coopers Field... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Training Archives - Fast Running
网页A New Chapter. This season has seen the welcome return of Sarah McDonald to the track. After three years disrupted by injury and setback,... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
About - Fast Running
网页About. Founded in 2017 by Niall Mooney, and soon joined by Robbie Britton, Fast Running is dedicated to creating highly valuable content for runners of all levels. Currently run by Robbie, Thomas Craggs and James Rhodes, our aim is to be a valuable part of the British and Irish endurance running community. Fast Running will cover the biggest ...
Running & Athletics News Archives | Fast Running
网页With fast times a-plenty, James Rhodes runs through the racing action from last night’s Lausanne Diamond League. The first big competition... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
RAMP up your warm up - Fast Running
网页2019年7月25日 · As the name suggests this phase of the warm up is about raising your body temperature and heart rate. The goal is to increase muscle and core temperature whilst increasing blood flow. It’s also about getting your brain used to firing the right movement patterns. “Increasing muscle temperature improves muscle metabolism and muscle fibre ...
5 ways to improve your 5k time - Fast Running
网页2018年1月18日 · 2) Practice at race pace. Speed Intervals can be a key part of your 5k training, but don’t just go out as hard as you can and hang on until you can’t go any longer. Target the pace you want to run your 5k at and break it down into sections. A good rule of thumb is to have 5k worth of intervals at 5k pace or 10k worth of intervals at 10k ...
marathon Archives | Fast Running
网页Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
articles Archives | Fast Running
网页Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Features Archives - Fast Running
网页Full time vet running 2:16 for the marathon. With the focus clearly on the medallists at the 2021 Canadian 10K Championships, it was easy to overlook the personal best... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.