What Cholesterol Levels Mean and Why They Matter
网页2021年9月8日 — Younger men tend to have higher total cholesterol numbers than women. This changes after women go through menopause, which tends to raise women’s cholesterol levels. In general, men and women have very similar target cholesterol levels. The one difference: men have a slightly lower HDL target of 40 mg/dl.
Emsella Chair Review: Can It Improve Pelvic Health? | Best Health
网页2021年11月29日 — It supports your reproductive organs, bladder and rectum, and help control your bladder and bowel movements. While pregnancy and birth can definitely wreak extra havoc on it, even if you haven’t had a baby, the muscles of your pelvic floor will eventually weaken, just like the rest of your old-ass self, if you don’t keep it fit.
The Benefits of Hot Yoga - Best Health Magazine Canada
网页2017年5月15日 — The benefits of hot yoga. Those who are devoted to the practice say hot yoga has all kinds of benefits. The one that’s touted most often is detoxification: heavy sweating is said to help flush toxins from the skin. “The heat also allows you to go a little more deeply and safely into the postures,” says Joanna Thurlow, the owner of Moksha ...
The Truth About Petrolatum in Skin Care | Best Health
网页By 1870, Vaseline was being sold in the United States. In industry, petrolatum acts as a lubricant for machinery. Today, we also use it to relieve diaper rash, heal raw noses and soothe chapped lips. (Some people also use it as a sexual lubricant, but it weakens latex condoms.) It’s also an ingredient in a variety of moisturizing products.
14 Virtual Care Services in Canada You Need to Know About
网页If you or someone you know is considering suicide, call Talk Suicide Canada at 1-833-456-4566 for support 24 hours a day, 7 days a week. You can also text 45645 from 4 p.m. to midnight ET for immediate care. Residents of Quebec can call 1-866-277-3553 or visit suicide.ca. Below, a list of telehealth services available in Canada.
5 Happy Hormones and How to Boost Them Naturally - Best …
网页The most effective and natural way to boost serotonin is by exercising daily; that’s one reason a brisk walk does wonders for your mood. Just take 10 minutes out of your day and complete one of our resistance band workouts. 3. Oxytocin. Both a neurotransmitter and a happy hormone, oxytocin is often called “the love hormone.”.
16 Superfood Powders and Why They're so Powerful | Best Health
网页2019年4月1日 — Acai, camu camu, turmeric, spirulina: Every month there seems to be a trendy new superfood that splashes across the internet with promises to fix gut health, strengthen nails and reduce stress levels. But while they may seem like crazy fads, many of these ingredients have been used in natural medicine around the world—from India to …
Ice or Heat? Here's How to Treat a Muscle Tear or Sports Injury
网页2018年7月5日 — A sports injury such as a sprain, strain, muscle pull or muscle tear needs immediate treatment, and a good acronym to remember is RICE: Rest the injured body part, and Ice and Compress it in 20-minute intervals as you Elevate it. (Some health professionals recommend using a bag of frozen peas because you can mould it around the injured area ...
Nutrition: Citrus peels and their surprising health benefits
网页2015年1月14日 — Citrus peels are packed with immune-boosting vitamin C, bone-building calcium and anti-inflammatory, antioxidant bioflavonoids. They also provide potassium, which helps keep blood pressure in check, and limonene, a phytochemical that may have anti-cancer effects and can help with heart burn. However, if you have low calcium levels …
The Most Effective Birth Control Available in Canada | Best Health
网页2020年10月27日 — A doctor explains why Nexplanon is the most effective hormonal birth control option available in Canada right now. A device implanted into your arm to prevent ovulation, and therefore pregnancy, may sound a little freaky, but it’s actually nothing new. Due to a superior level of effectiveness, the arm implant has been a popular birth control ...