Is Soy Milk Good for You? The Latest Nutrition Research
网页Soy Milk. Soy milk and other soy products, including tofu, miso, tempeh, edamame, and the soybeans themselves, are high in such nutrients as fiber, iron, magnesium, potassium, protein, and zinc. Soybeans naturally contain a class of phytoestrogens called isoflavones. When we hear the word “estrogen” in the word “phytoestrogens,” we may ...
What Does Drinking Soy Milk Do to Hormone Levels?
网页2020年7月9日 — Estrogen levels successfully dropped about a quarter in the soy milk supplemented group. Interestingly, as you can see at 3:04 in my video, when the researchers tried the same experiment in men, they got similar results: a significant drop in female hormone levels, with no change in testosterone levels. These results, though, are …
Soy Phytoestrogens for Menopausal Symptoms - NutritionFacts.org
网页2021年8月24日 — Soy phytoestrogens can block estrogen production, such that drinking a glass of soy milk at each meal can halve estrogen levels in premenopausal women. Although estrogen treatments may effectively reduce symptoms of menopause, they have myriad downsides, including uterine cancer, blood clots, …
Calcium Absorption: Soy Milk Versus Cow Milk - NutritionFacts.org
网页2011年8月28日 — Calcium Absorption: Soy Milk Versus Cow Milk. Soy milk should be shaken before pouring to get at the calcium that settles to the bottom. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
Can Soy Prevent and Treat Prostate Cancer? - NutritionFacts.org
网页2020年11月10日 — Frequent consumption of soy milk was associated with a whopping 70 percent reduction of the risk of prostate cancer, as you can see at 1:33 in my video. Similarly, in a multiethnic study that involved a number of groups, soy intake appeared protective in Latinos, too. Prostate cells carry beta type estrogen receptors, which appear to …
Is Soy Bad for You? Does it Have Health Benefits?
网页Yes. A significantly lower risk of bone fracture associated with just a single serving of soy a day—the equivalent of 5 to 7 grams of soy protein, or 20 to 30 milligrams of phytoestrogens. So, that’s just like one cup of soy milk or, even better, a serving of a whole soy food, like tempeh or edamame, or the beans themselves.
Is Soy Harmful, Harmless, or Helpful for Fibroids?
网页2022年3月1日 — A second study out of China published the same year, however, did find a significant association between soy milk intake and fibroids, which was consistent with three alarming case reports of women with symptomatic fibroids reporting an “unusually high intake of soy milk,” “regularly consuming excessive amounts of soy, or having “an ...
Is Soy Milk the Most Nutritious Non-Dairy Milk? - NutritionFacts.org
网页2023年8月2日 — As I recall, soy milk has about the same amount of protein (but the healthier plant proteins), about half the fat (but the healthier unsaturated fats, with no cholesterol) and about one tenth the sugar (but the healthier non-lactose sugar) compared to dairy milk. So it seems the much healthier option to me.
The Effect of Soy on Precocious Puberty - NutritionFacts.org
网页2011年8月29日 — The Effect of Soy on Precocious Puberty. Michael Greger M.D. FACLM · August 29, 2011 · Volume 5. 4.8/5 - (36 votes) Meat, animal protein, and soy milk can affect premature breast development in girls. Subscribe to Videos.
Should Women with Fibroids Avoid Soy? - NutritionFacts.org
网页2018年4月27日 — It's also a mucous maker. Brian Anthony Kraemer • 6 years ago. Women can can eat and drink soy products without fear of causing fibroids. Women do not need to avoid soy. The answer to the question was, "No." I personally wish Dr. Greger would simply tell us the conclusion of the research rather than all the details.