Benefits and Side Effects of Eating the Wolfberry - LIVESTRONG…
网页These tiny fruits are chock-full of vitamin C, iron, calcium, fiber and antioxidants. Also known as lycium berries or wolfberries, they're naturally sweet and low in calories. Sprinkle them over homemade desserts, mix them in smoothies, or make your own energy bars, sugar-free jam and trail mixes.
Goji Berries: Health Benefits and Side Effects - WebMD
网页2022年11月10日 · The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of...
11 Best Benefits of Goji Berry or Wolfberry - Organic Facts
网页2024年4月29日 · In traditional medicine, goji berries were used to strengthen the immune system, improve eyesight, lower cholesterol levels, and control diabetes. Goji berry has also been associated with improved liver health, cardiovascular protection, and protection of brain cells and skin from UV radiations.
Goji - Wikipedia
网页Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. [1]
Goji Berries: Nutrition, Benefits, and Side Effects - Healthline
网页2020年9月8日 · Also called wolfberries, goji berries (Lycium barbarum) are native to Asia. Known for their sweet, slightly sour flavor and vibrant red hue, they’ve been used in traditional medicine for thousands...
Goji Berries: Health Benefits and Nutrition - Verywell Health
网页2024年7月31日 · Goji berry is a nutrition-rich food comprising 46% carbohydrates, 13% protein, 1.5% fat, and 16.5% dietary fiber. Dried goji berries can be eaten raw or cooked and used in teas and soups. Goji berries are also ingredients in commercial products such as cookies, chocolates, and wine.
Goji Berry Benefits, Nutrition, Uses and Side Effects - Dr. Axe
网页2023年1月20日 · The goji berry plant, or “wolfberry fruit” as it’s known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for for over 2,000 years in Traditional Chinese Medicine.
Goji Berries 101: Nutrition, Health Benefits & Concerns
网页2023年5月22日 · Also known as the Chinese wolfberry, this tasty fruit often receives the “superfood” tag from the media. However, is this hype deserved, or is it all just marketing? This article takes a look at the nutrition profile, health …
7 goji berry benefits backed by science - Medical News Today
网页2024年1月23日 · Goji berries are small red fruits that contain healthy antioxidants. Purported health benefits of goji berries range from anti-aging effects to glucose regulation and immune function support....
All About Goji Berries: Nutrition, Benefits and Side Effects
网页2022年2月1日 · If you take a look at goji berries' nutrition, it's easy to understand why. Goji berries are full of iron, plus they're high in antioxidants, which are linked to disease prevention. You can eat dried goji berries or eat them fresh — either way, they're full of nutritional benefits.