Blonna

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1.

Blonna aims to get at least 30 minutes of cardio four to five times a week .

Blonna 认为要每次至少 30 分钟的有氧锻炼，一周 4 到 5 次。

article.yeeyan.org

2.

This level is "designed to put your body in a state that's incompatible with stress , " Blonna said .

这一方法是 “设计让你的身体放松，释放压力，”Blonna 说。

article.yeeyan.org

3.

Lack of sleep and many cups of coffee can heighten stress , whereas a great workout and a big breakfast may buffer it .

Blonna 说。缺少睡眠，饮用咖啡都可能增加压力，而锻炼身体和一顿丰盛的早餐则可能减压。

article.yeeyan.org

4.

What your mind tells you "about a potential stressor determines whether it becomes an actual stressor , " Blonna said .

你的思想会告诉你 “关于潜在压力源是否会变成实际的压力源，”Blonna 说。

article.yeeyan.org

5.

Here , the goal is two-fold, according to Blonna: to reduce muscle tension and to "use up energy that's mobilized during a stress response . "

这里，目标是双向的，根据 Blonna 的说法，减少肌肉紧张和用尽在压力反应时调动的能量。。

article.yeeyan.org

6.

But we do have some control over our response to potential stressors , as Blonna said .

但就像 Blonna 说的，我们依然可以控制自己对潜在压力源的反应。

article.yeeyan.org