Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the …
常见问题解答
问:
What is the most important component of gaining muscle—the one thing you cannot skimp on or overlook?
答:
Diet! You have to eat to grow, even if you have to supplement with powdered carbs or protein along the way. Skimp on your daily nutritional needs,...
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