Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

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Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. To get ahead at work and in life, you need to cultivate a magnetic appeal.

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...