Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

If you're on the hunt for relaxation techniques, chances are, you're feeling stressed. And you wouldn't be alone - according ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

These tips have been edited for length and clarity. Talk to your child about how they might handle challenging situations, even if they are not likely to happen. For example, if your son is worried ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

calming music. 6. Identifications and microchips: Pets should be microchipped and sport up-to-date identification tags.

Ever since the search for the Fountain of Youth, people have sought easy, quick fixes to improve how they feel. Researchers now identify simple, evidence-based strategies that can help. These ...