The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

If you experience anxiety ... for at least 10 minutes. If you can step away and take 10 minutes to work through your feelings, it’s definitely worth trying one of these coping mechanisms.

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Anxiety is the most common mental health illness in today’s world ... Here's what you can do: 1) Breathing and self-talk 2 mins of equal breathing followed by simple self-talk 6-10 times a day. - “I ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...