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A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.
怎样快速瘦肚子 用盐涂抹肚子:洗澡前,取一杯粗盐加上少许热水拌成糊状,再把它涂在腹部。10分钟后,用热水把粗盐冲洗干净,也可以按摩后再冲掉,然后就可以开始洗澡了。或者,在洗完澡后,在手掌上撒一大匙粗盐,直接按摩腹部,搓时不要太用劲 ...
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For a whole pork belly, take a leaf out of the Italians’ book: slather the belly with herbs, roll it up and tie it tightly, then roast in a low oven overnight (look for a recipe for porchetta).
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